{"id":1666,"date":"2025-05-15T10:10:27","date_gmt":"2025-05-15T01:10:27","guid":{"rendered":"https:\/\/rimprime.co.kr\/?p=1666"},"modified":"2025-05-15T10:10:27","modified_gmt":"2025-05-15T01:10:27","slug":"%eb%a7%a4%ec%9d%bc-%ea%b1%b7%ea%b8%b0-vs-%ec%a7%a7%ea%b3%a0-%ea%b0%95%ed%95%9c-%ec%9a%b4%eb%8f%99-%ed%98%84%eb%8c%80%ec%9d%b8%ec%9d%98-%ea%b1%b4%ea%b0%95-%ec%8a%b5%ea%b4%80-%eb%ac%b4%ec%97%87","status":"publish","type":"post","link":"https:\/\/rimprime.co.kr\/?p=1666","title":{"rendered":"\ub9e4\uc77c \uac77\uae30 vs \uc9e7\uace0 \uac15\ud55c \uc6b4\ub3d9: \ud604\ub300\uc778\uc758 \uac74\uac15 \uc2b5\uad00, \ubb34\uc5c7\uc774 \ub354 \ud6a8\uacfc\uc801\uc77c\uae4c?"},"content":{"rendered":"

\"\"<\/p>\n

\ud604\ub300\uc778\uc758 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc6b4\ub3d9 \uc2dc\uac04\uc744 \ub0b4\ub294 \uac83\uc740 \uacb0\ucf54 \uc27d\uc9c0 \uc54a\ub2e4. \uadf8\ub807\ub2e4\uba74 \ub9e4\uc77c \uac00\ubccd\uac8c \uac77\ub294 \uc2b5\uad00\uacfc \uc8fc 2~3\ud68c \uc9e7\uace0 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9 \uc911 \uc5b4\ub5a4 \ubc29\ubc95\uc774 \uac74\uac15\uc5d0 \ub354 \uc720\uc775\ud560\uae4c? \uc804\ubb38\uac00\ub4e4\uc740 \uac01 \uc6b4\ub3d9 \ubc29\uc2dd\uc758 \uc7a5\ub2e8\uc810\uc744 \uc774\ud574\ud558\uace0 \uac1c\uc778\uc758 \uc0c1\ud669\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \uc804\ub7b5\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\uace0 \ub9d0\ud55c\ub2e4.<\/p>\n

\uac77\uae30: \uc77c\uc0c1\uc758 \ubd80\ub2f4\uc744 \uc904\uc774\uba70 \uc9c0\uc18d \uac00\ub2a5\ud55c \uac74\uac15 \ub8e8\ud2f4<\/strong><\/h4>\n

\uac77\uae30\ub294 \uc2e0\uccb4\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \uc2ec\uc7a5 \uac74\uac15, \ud608\uc555 \uc870\uc808, \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ud61c\ud0dd\uc744 \uc81c\uacf5\ud55c\ub2e4. \ud558\ub8e8 30\ubd84\uc758 \ube60\ub978 \uac77\uae30\ub9cc\uc73c\ub85c\ub3c4 \uc2ec\ud3d0 \uae30\ub2a5\uc774 \ud5a5\uc0c1\ub418\uace0, \ud608\ub2f9\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc548\uc815\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ub610\ud55c \uc6b4\ub3d9 \ucd08\ubcf4\uc790\ub098 \uace0\ub839\uc790\uc5d0\uac8c \ud2b9\ud788 \ubd80\ub2f4\uc774 \uc801\uc5b4 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uae30\uc5d0 \uac00\uc7a5 \uc88b\uc740 \uc6b4\ub3d9\uc73c\ub85c \ud3c9\uac00\ubc1b\ub294\ub2e4.<\/p>\n

\ubb34\uc5c7\ubcf4\ub2e4\ub3c4 \uac77\uae30\ub294 \ud2b9\ubcc4\ud55c \uc7a5\ube44\ub098 \ud658\uacbd\uc774 \ud544\uc694 \uc5c6\ub2e4\ub294 \uc810\uc5d0\uc11c \uc811\uadfc\uc131\uc774 \ub6f0\uc5b4\ub098\ub2e4. \uc810\uc2ec\uc2dc\uac04 \uc0b0\ucc45\uc774\ub098 \ucd9c\ud1f4\uadfc \uc2dc \ud55c \uc815\uac70\uc7a5 \uc77c\ucc0d \ub0b4\ub824 \uac77\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud55c \ud65c\ub3d9\ub7c9\uc744 \ud655\ubcf4\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\uc9e7\uace0 \uac15\ud55c \uc6b4\ub3d9: \uc2dc\uac04 \ub300\ube44 \ub192\uc740 \ud6a8\uacfc\ub97c \ub178\ub9b0\ub2e4\uba74<\/strong><\/h4>\n

\ubc18\uba74, 20~30\ubd84 \ub0b4\uc678\uc758 \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)\uc774\ub098 \ud06c\ub85c\uc2a4\ud54f \uac19\uc740 \uc6b4\ub3d9\uc740 \uc9e7\uc740 \uc2dc\uac04\uc5d0 \uccb4\uc9c0\ubc29\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \ud0dc\uc6b0\uace0 \uadfc\uc721\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub2e4. \ud2b9\ud788 \uccb4\uc911 \uac10\ub7c9\uc774\ub098 \uccb4\ub825 \ud5a5\uc0c1\uc774 \ubaa9\ud45c\uc778 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uc774\ucc98\ub7fc \uc9d1\uc911\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uc774 \ube60\ub978 \ubcc0\ud654\ub97c \uccb4\uac10\ud558\uac8c \ud574\uc8fc\uae30\ub3c4 \ud55c\ub2e4.<\/p>\n

\uace0\uac15\ub3c4 \uc6b4\ub3d9\uc740 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\uc2dc\ucf1c \uc6b4\ub3d9 \uc774\ud6c4\uc5d0\ub3c4 \ub192\uc740 \uce7c\ub85c\ub9ac \uc18c\ubaa8\uac00 \uc774\uc5b4\uc9c0\ub294 \u2018\uc560\ud504\ud130\ubc88 \ud6a8\uacfc(Afterburn Effect)\u2019\uac00 \ud2b9\uc9d5\uc774\ub2e4. \ud558\uc9c0\ub9cc \uad00\uc808\uc774\ub098 \uc2ec\ud608\uad00 \uc9c8\ud658 \ub4f1\uc758 \uae30\uc800 \uc9c8\ud658\uc774 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac90 \ubb34\ub9ac\uac00 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc0ac\uc804 \uc0c1\ub2f4\uacfc \ub2e8\uacc4\uc801 \uc811\uadfc\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n

\uacb0\ub860: \u2018\uc6b4\ub3d9\uc758 \uc591\ubcf4\ub2e4, \uafb8\uc900\ud568\u2019\uc774 \ud575\uc2ec<\/strong><\/h4>\n

\ub9e4\uc77c \uac77\uae30\uc640 \uc9e7\uace0 \uac15\ud55c \uc6b4\ub3d9\uc740 \uc11c\ub85c \ub2e4\ub978 \ubc29\uc2dd\uc73c\ub85c \uc2e0\uccb4 \uac74\uac15\uc5d0 \uae30\uc5ec\ud55c\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \uc5b4\ub5a4 \uc6b4\ub3d9\uc774\ub4e0 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774\ub2e4. \ubcf8\uc778\uc758 \uccb4\ub825 \uc218\uc900\uacfc \uc0dd\ud65c \ud328\ud134, \ubaa9\ud45c\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \ubc29\uc2dd\uc744 \uc120\ud0dd\ud574 \uc7a5\uae30\uc801\uc73c\ub85c \uc9c0\uc18d \uac00\ub2a5\ud55c \uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \uac83\uc774 \uacb0\uad6d \uac74\uac15\ud55c \uc0b6\uc73c\ub85c \uc774\uc5b4\uc9c4\ub2e4.<\/p>\n

\uc6b4\ub3d9\uc740 \ub2e8\uc9c0 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uac83\uc744 \ub118\uc5b4, \ub098\ub97c \ub3cc\ubcf4\ub294 \uac00\uc7a5 \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\uc774\ub2e4. \uc624\ub298\ubd80\ud130\ub77c\ub3c4 \uc791\uc740 \uac78\uc74c \ud558\ub098, \ub540 \ud55c \ubc29\uc6b8\uc758 \ud798\uc744 \ubbff\uc5b4\ubcf4\uc790.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud604\ub300\uc778\uc758 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc6b4\ub3d9 \uc2dc\uac04\uc744 \ub0b4\ub294 \uac83\uc740 \uacb0\ucf54 \uc27d\uc9c0 \uc54a\ub2e4. \uadf8\ub807\ub2e4\uba74 \ub9e4\uc77c \uac00\ubccd\uac8c \uac77\ub294 \uc2b5\uad00\uacfc \uc8fc 2~3\ud68c \uc9e7\uace0 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9 \uc911 \uc5b4\ub5a4 \ubc29\ubc95\uc774 \uac74\uac15\uc5d0 \ub354 \uc720\uc775\ud560\uae4c? \uc804\ubb38\uac00\ub4e4\uc740 \uac01 \uc6b4\ub3d9 \ubc29\uc2dd\uc758 \uc7a5\ub2e8\uc810\uc744 \uc774\ud574\ud558\uace0 \uac1c\uc778\uc758 \uc0c1\ud669\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \uc804\ub7b5\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\uace0 \ub9d0\ud55c\ub2e4. \uac77\uae30: \uc77c\uc0c1\uc758 \ubd80\ub2f4\uc744 \uc904\uc774\uba70 \uc9c0\uc18d \uac00\ub2a5\ud55c \uac74\uac15 \ub8e8\ud2f4 \uac77\uae30\ub294 \uc2e0\uccb4\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 […]<\/p>\n","protected":false},"author":368,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,20],"tags":[],"class_list":["post-1666","post","type-post","status-publish","format-standard","hentry","category-3","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/rimprime.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rimprime.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rimprime.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rimprime.co.kr\/index.php?rest_route=\/wp\/v2\/users\/368"}],"replies":[{"embeddable":true,"href":"https:\/\/rimprime.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1666"}],"version-history":[{"count":1,"href":"https:\/\/rimprime.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1666\/revisions"}],"predecessor-version":[{"id":1670,"href":"https:\/\/rimprime.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1666\/revisions\/1670"}],"wp:attachment":[{"href":"https:\/\/rimprime.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rimprime.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rimprime.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}