{"id":1784,"date":"2025-10-15T10:53:49","date_gmt":"2025-10-15T01:53:49","guid":{"rendered":"https:\/\/rimprime.co.kr\/?p=1784"},"modified":"2025-10-15T10:55:24","modified_gmt":"2025-10-15T01:55:24","slug":"%ed%97%88%eb%a6%ac-%ed%86%b5%ec%a6%9d-%ed%99%98%ec%9e%90-%ea%b8%89%ec%a6%9d-%ec%a0%84%eb%ac%b8%ea%b0%80-%ec%9a%94%ec%b6%94-%ec%97%bc%ec%a2%8c-%ec%b4%88%ea%b8%b0-%ea%b4%80%eb%a6%ac","status":"publish","type":"post","link":"https:\/\/rimprime.co.kr\/?p=1784","title":{"rendered":"\ud5c8\ub9ac \ud1b5\uc99d \ud658\uc790 \uae09\uc99d\u2026 \uc804\ubb38\uac00 \u201c\ucd08\uae30 \uad00\ub9ac\uac00 \ud575\uc2ec\u201d"},"content":{"rendered":"<h3 data-start=\"252\" data-end=\"294\">\ud5c8\ub9ac \ud1b5\uc99d \ud658\uc790 \uae09\uc99d\u2026 \uc804\ubb38\uac00 &#8221; \ucd08\uae30 \uad00\ub9ac\uac00 \ud575\uc2ec\u201d<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1785 alignright\" src=\"http:\/\/rimprime.co.kr\/wp-content\/uploads\/sites\/747\/2025\/10\/addebbf8-452a-44a9-9d8e-aacd43cb4af0-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/rimprime.co.kr\/wp-content\/uploads\/sites\/747\/2025\/10\/addebbf8-452a-44a9-9d8e-aacd43cb4af0-300x300.png 300w, https:\/\/rimprime.co.kr\/wp-content\/uploads\/sites\/747\/2025\/10\/addebbf8-452a-44a9-9d8e-aacd43cb4af0-150x150.png 150w, https:\/\/rimprime.co.kr\/wp-content\/uploads\/sites\/747\/2025\/10\/addebbf8-452a-44a9-9d8e-aacd43cb4af0-768x768.png 768w, https:\/\/rimprime.co.kr\/wp-content\/uploads\/sites\/747\/2025\/10\/addebbf8-452a-44a9-9d8e-aacd43cb4af0-696x696.png 696w, https:\/\/rimprime.co.kr\/wp-content\/uploads\/sites\/747\/2025\/10\/addebbf8-452a-44a9-9d8e-aacd43cb4af0-420x420.png 420w, https:\/\/rimprime.co.kr\/wp-content\/uploads\/sites\/747\/2025\/10\/addebbf8-452a-44a9-9d8e-aacd43cb4af0.png 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p data-start=\"296\" data-end=\"447\">\ucd5c\uadfc \ud5c8\ub9ac \ud1b5\uc99d\uc73c\ub85c \ubcd1\uc6d0\uc744 \ucc3e\ub294 \uad6d\ubbfc\uc774 \uafb8\uc900\ud788 \uc99d\uac00\ud558\uace0 \uc788\ub2e4.<br data-start=\"330\" data-end=\"333\" \/>\ud2b9\ud788 \uc77c\uc0c1\uc0dd\ud65c \uc911 \ubb34\uc2ec\ucf54 \ubb3c\uac74\uc744 \ub4e4\ub2e4 \u2018\ub69d\u2019 \uc18c\ub9ac\uc640 \ud568\uaed8 \ucc3e\uc544\uc624\ub294 \ud1b5\uc99d\uc774\ub098,<br data-start=\"375\" data-end=\"378\" \/>\uc544\uce68\uc5d0 \ud5c8\ub9ac\ub97c \uc219\uc77c \ub54c \ub290\uaef4\uc9c0\ub294 \ubed0\uadfc\ud568\uc740 \ub2e8\uc21c \ud53c\ub85c\uac00 \uc544\ub2cc **\u2018\uc694\ucd94 \uc5fc\uc88c(\ud5c8\ub9ac \uc5fc\uc88c)\u2019**\uc77c \uac00\ub2a5\uc131\uc774 \ub192\ub2e4\ub294 \uc9c0\uc801\uc774\ub2e4.<\/p>\n<p data-start=\"449\" data-end=\"543\">\uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc694\ucd94 \uc5fc\uc88c\ub97c \ub2e8\uc21c\ud55c \uadfc\uc721\ud1b5\uc73c\ub85c \uc624\ud574\ud574 \ubc29\uce58\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc,<br data-start=\"490\" data-end=\"493\" \/>\ucd08\uae30 \uad00\ub9ac\uac00 \ubbf8\ud761\ud558\uba74 \ub9cc\uc131 \ud1b5\uc99d\uc774\ub098 \ucc99\ucd94 \uc9c8\ud658\uc73c\ub85c \ubc1c\uc804\ud560 \uc218 \uc788\ub2e4\u201d\uba70 \uc8fc\uc758\ub97c \ub2f9\ubd80\ud588\ub2e4.<\/p>\n<p data-start=\"449\" data-end=\"543\">\u201c\uc0dd\ud65c\uc2b5\uad00\uc758 \uac1c\uc120\uacfc \ucf54\uc5b4 \uc548\uc815\ud654 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uba74 \uc7ac\ubc1c \uc5c6\uc774 \uac74\uac15\ud55c \ud5c8\ub9ac \ud68c\ubcf5\uc774 \uac00\ub2a5\ud558\ub2e4\u201d\uba70<br data-start=\"623\" data-end=\"626\" \/>\uc608\ubc29\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud588\ub2e4.<\/p>\n<hr data-start=\"644\" data-end=\"647\" \/>\n<h3 data-start=\"649\" data-end=\"678\"><strong data-start=\"653\" data-end=\"678\">\uc0dd\ud65c \uc18d \uc791\uc740 \uc2b5\uad00\uc774 \ubd80\ub974\ub294 \ud5c8\ub9ac \uc190\uc0c1<\/strong><\/h3>\n<p data-start=\"680\" data-end=\"809\">\uc694\ucd94 \uc5fc\uc88c\ub294 \ud5c8\ub9ac\ubf08(\uc694\ucd94)\ub97c \uc9c0\ud0f1\ud558\ub294 \uc778\ub300\ub098 \uadfc\uc721\uc774 \uc190\uc0c1\ub41c \uc0c1\ud0dc\ub97c \ub9d0\ud55c\ub2e4.<br data-start=\"721\" data-end=\"724\" \/>\ud5c8\ub9ac\ub294 \ub2e4\uc12f \uac1c\uc758 \uc694\ucd94\ubf08\uc640 \ub514\uc2a4\ud06c, \uc778\ub300, \uadfc\uc721, \uc2e0\uacbd\uc774 \uc815\uad50\ud558\uac8c \ub9de\ubb3c\ub824 \uc788\uc5b4<br data-start=\"767\" data-end=\"770\" \/>\ud55c \ubd80\uc704\ub9cc \uc190\uc0c1\ub3fc\ub3c4 \uadfc\uc721\uc774 \uae09\uaca9\ud788 \uc218\ucd95\ud558\uba70 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p data-start=\"811\" data-end=\"873\">\ud2b9\ud788 \uc798\ubabb\ub41c \uc0dd\ud65c\uc2b5\uad00\uc774 \ub204\uc801\ub420 \uacbd\uc6b0 \ucf54\uc5b4 \uadfc\uc721\uc774 \uc57d\ud654\ub418\uba74\uc11c \uc27d\uac8c \ubc1c\uc0dd\ud55c\ub2e4.<br data-start=\"852\" data-end=\"855\" \/>\ub300\ud45c\uc801\uc778 \uc6d0\uc778\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n<ul data-start=\"875\" data-end=\"1034\">\n<li data-start=\"875\" data-end=\"917\">\n<p data-start=\"877\" data-end=\"917\"><strong data-start=\"877\" data-end=\"899\">\ubb34\uac70\uc6b4 \ubb3c\uac74\uc744 \ud5c8\ub9ac\ub85c \ub4dc\ub294 \uc2b5\uad00:<\/strong> \uc694\ucd94\uc5d0 \uacfc\ub3c4\ud55c \uc555\ub825\uc774 \uac00\ud574\uc9d0<\/p>\n<\/li>\n<li data-start=\"918\" data-end=\"956\">\n<p data-start=\"920\" data-end=\"956\"><strong data-start=\"920\" data-end=\"934\">\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc6c0\uc9c1\uc784:<\/strong> \uc7ac\ucc44\uae30\ub098 \uae09\uaca9\ud55c \ud68c\uc804\uc73c\ub85c \uc778\ub300 \uc190\uc0c1<\/p>\n<\/li>\n<li data-start=\"957\" data-end=\"994\">\n<p data-start=\"959\" data-end=\"994\"><strong data-start=\"959\" data-end=\"973\">\uc7a5\uc2dc\uac04 \uc549\uc740 \uc790\uc138:<\/strong> \ud608\uc561\uc21c\ud658 \uc800\ud558 \ubc0f \uadfc\uc721 \uae34\uc7a5 \uc720\ubc1c<\/p>\n<\/li>\n<li data-start=\"995\" data-end=\"1034\">\n<p data-start=\"997\" data-end=\"1034\"><strong data-start=\"997\" data-end=\"1008\">\ud65c\ub3d9\ub7c9 \ubd80\uc871:<\/strong> \ubcf5\ubd80\u00b7\uace8\ubc18 \uc548\uc815\uadfc \uc57d\ud654\ub85c \ud5c8\ub9ac \uc9c0\uc9c0\ub825 \uc800\ud558<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1036\" data-end=\"1039\" \/>\n<h3 data-start=\"1041\" data-end=\"1065\"><strong data-start=\"1045\" data-end=\"1065\">\uc694\ucd94 \uc5fc\uc88c \uc8fc\uc694 \uc99d\uc0c1\uacfc \uc704\ud5d8\uc131<\/strong><\/h3>\n<p data-start=\"1067\" data-end=\"1093\">\uc694\ucd94 \uc5fc\uc88c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub09c\ub2e4.<\/p>\n<ul data-start=\"1095\" data-end=\"1191\">\n<li data-start=\"1095\" data-end=\"1116\">\n<p data-start=\"1097\" data-end=\"1116\">\uc790\uc138\ub97c \ubc14\uafc0 \ub54c\ub9c8\ub2e4 \ucc0c\ub9bf\ud55c \ud1b5\uc99d<\/p>\n<\/li>\n<li data-start=\"1117\" data-end=\"1138\">\n<p data-start=\"1119\" data-end=\"1138\">\ud5c8\ub9ac \uc8fc\ubcc0\uc758 \ubee3\ubee3\ud568\uacfc \uadfc\uc721 \uae34\uc7a5<\/p>\n<\/li>\n<li data-start=\"1139\" data-end=\"1164\">\n<p data-start=\"1141\" data-end=\"1164\">\ubab8\uc744 \uc219\uc774\uac70\ub098 \ube44\ud2c0 \ub54c \uac00\ub3d9 \ubc94\uc704 \uc81c\ud55c<\/p>\n<\/li>\n<li data-start=\"1165\" data-end=\"1191\">\n<p data-start=\"1167\" data-end=\"1191\">\uc5f4\uac10, \ubd80\uc885, \ub2e4\ub9ac \uc800\ub9bc \ub4f1\uc758 \uc2e0\uacbd \uc99d\uc0c1<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1193\" data-end=\"1286\">\uc804\ubb38\uc758\ub4e4\uc740 \u201c\uc774\ub7ec\ud55c \uc99d\uc0c1\uc744 \ub2e8\uc21c \uadfc\uc721\ud1b5\uc73c\ub85c \ub118\uae30\uba74<br data-start=\"1220\" data-end=\"1223\" \/>\ucc99\ucd94 \ubd88\uc548\uc815\uc774\ub098 \ucd94\uac04\ud310 \ud0c8\ucd9c\uc99d(\ud5c8\ub9ac\ub514\uc2a4\ud06c)\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4\u201d\uba70<br data-start=\"1259\" data-end=\"1262\" \/>\uc870\uae30 \uc9c4\ub2e8\uacfc \uc7ac\ud65c\uc6b4\ub3d9\uc758 \ubcd1\ud589\uc744 \uad8c\uace0\ud588\ub2e4.<\/p>\n<hr data-start=\"1288\" data-end=\"1291\" \/>\n<h3 data-start=\"1293\" data-end=\"1313\"><strong data-start=\"1297\" data-end=\"1313\">\ud68c\ubcf5 \ub2e8\uacc4\ubcc4 \uad00\ub9ac \uc694\ub839<\/strong><\/h3>\n<p data-start=\"1315\" data-end=\"1536\">1\ufe0f\u20e3 <strong data-start=\"1319\" data-end=\"1330\">\ucda9\ubd84\ud55c \ud734\uc2dd:<\/strong> \ud1b5\uc99d\uc774 \uc2ec\ud55c \ucd08\uae30\uc5d0\ub294 \uc548\uc815\uc744 \uc6b0\uc120\uc2dc\ud574\uc57c \ud55c\ub2e4.<br data-start=\"1356\" data-end=\"1359\" \/>2\ufe0f\u20e3 <strong data-start=\"1363\" data-end=\"1376\">\ub0c9\u00b7\uc628\ucc1c\uc9c8 \ubcd1\ud589:<\/strong> \ucd08\uae30\uc5d4 \ub0c9\ucc1c\uc9c8\ub85c \uc5f4\uac10\uc744 \uc644\ud654\ud558\uace0, \uc774\ud6c4 \uc628\ucc1c\uc9c8\ub85c \uadfc\uc721 \uc774\uc644\uc744 \ub3d5\ub294\ub2e4.<br data-start=\"1415\" data-end=\"1418\" \/>3\ufe0f\u20e3 <strong data-start=\"1422\" data-end=\"1433\">\uc804\ubb38\uc758 \uc9c4\ub8cc:<\/strong> \ud1b5\uc99d\uc774 \uc9c0\uc18d\ub420 \uacbd\uc6b0 \uc9c4\ud1b5\uc81c, \ubb3c\ub9ac\uce58\ub8cc \ub4f1 \uc804\ubb38 \uce58\ub8cc \ubcd1\ud589\uc774 \ud544\uc694\ud558\ub2e4.<br data-start=\"1472\" data-end=\"1475\" \/>4\ufe0f\u20e3 <strong data-start=\"1479\" data-end=\"1496\">\uc790\uc138 \uad50\uc815 \ubc0f \uc7ac\ud65c\uc6b4\ub3d9:<\/strong> \ud1b5\uc99d\uc774 \uc644\ud654\ub41c \ud6c4\uc5d0\ub294 \uc815\ub82c \ud68c\ubcf5\uacfc \uc7ac\ubc1c \ubc29\uc9c0\ub97c \uc704\ud55c \uc6b4\ub3d9\uc774 \ud544\uc218\ub2e4.<\/p>\n<h3 data-start=\"1618\" data-end=\"1645\"><strong data-start=\"1622\" data-end=\"1645\">\ud544\ub77c\ud14c\uc2a4, \ud5c8\ub9ac \uc7ac\ud65c\uc758 \ud6a8\uacfc\uc801 \ub300\uc548<\/strong><\/h3>\n<p data-start=\"1647\" data-end=\"1712\">\ud544\ub77c\ud14c\uc2a4\ub294 \ud5c8\ub9ac \uc8fc\ubcc0\uc758 \uc2ec\ubd80 \uadfc\uc721\uc744 \uac15\ud654\ud574 \ud1b5\uc99d \uc644\ud654\uc640 \uc7ac\ubc1c \ubc29\uc9c0\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4.<br data-start=\"1691\" data-end=\"1694\" \/>\ub300\ud45c\uc801\uc778 \ub3d9\uc791\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n<ul data-start=\"1714\" data-end=\"1886\">\n<li data-start=\"1714\" data-end=\"1756\">\n<p data-start=\"1716\" data-end=\"1756\"><strong data-start=\"1716\" data-end=\"1732\">\ube0c\ub9bf\uc9c0(Bridge):<\/strong> \uc5c9\ub369\uc774\u00b7\ud584\uc2a4\ud2b8\ub9c1 \uac15\ud654\ub85c \ud5c8\ub9ac \ubd80\ub2f4 \uc644\ud654<\/p>\n<\/li>\n<li data-start=\"1757\" data-end=\"1802\">\n<p data-start=\"1759\" data-end=\"1802\"><strong data-start=\"1759\" data-end=\"1783\">\uc0ac\uc774\ub4dc \ud50c\ub7ad\ud06c(Side Plank):<\/strong> \ucc99\ucd94 \uc548\uc815\uadfc \ub2e8\ub828, \uade0\ud615 \ud5a5\uc0c1<\/p>\n<\/li>\n<li data-start=\"1803\" data-end=\"1841\">\n<p data-start=\"1805\" data-end=\"1841\"><strong data-start=\"1805\" data-end=\"1823\">\ubc84\ub4dc\ub3c5(Bird Dog):<\/strong> \ucc99\ucd94 \uc911\ub9bd \uc720\uc9c0, \ucf54\uc5b4 \uac15\ud654<\/p>\n<\/li>\n<li data-start=\"1842\" data-end=\"1886\">\n<p data-start=\"1844\" data-end=\"1886\"><strong data-start=\"1844\" data-end=\"1864\">\ucea3\uc564\uce74\uc6b0(Cat &amp; Cow):<\/strong> \ucc99\ucd94 \uc720\uc5f0\uc131 \ud5a5\uc0c1, \uadfc\uc721 \uae34\uc7a5 \uc644\ud654<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1967\" data-end=\"1970\" \/>\n<h3 data-start=\"1972\" data-end=\"1995\"><strong data-start=\"1976\" data-end=\"1995\">\uc815\ub82c \ud68c\ubcf5 \uc911\uc2ec\uc758 \uae30\ub2a5 \uc7ac\ud65c<\/strong><\/h3>\n<p data-start=\"1997\" data-end=\"2160\">\ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud55c \uadfc\ub825 \uac15\ud654\uac00 \uc544\ub2c8\ub77c,<br data-start=\"2018\" data-end=\"2021\" \/><strong data-start=\"2021\" data-end=\"2052\">\uc2e0\uccb4 \uc815\ub82c \ud68c\ubcf5\uacfc \uae30\ub2a5\uc801 \uc7ac\ud65c\uc744 \ubaa9\ud45c\ub85c \ud55c \uc6b4\ub3d9\ubc95<\/strong>\uc774\ub2e4.<br data-start=\"2055\" data-end=\"2058\" \/>\uc694\ucd94 \uc5fc\uc88c\ub85c \ubd88\uade0\ud615\ud574\uc9c4 \uadfc\uc721\uc744 \ubc14\ub85c\uc7a1\uace0,<br data-start=\"2080\" data-end=\"2083\" \/>\ud638\ud761\uc744 \ud1b5\ud574 \ubcf5\uc555\uc744 \uc548\uc815\uc2dc\ucf1c \ucc99\ucd94\ub97c \uc9c0\ud0f1\ud558\ub294 **\uc2ec\ubd80 \uadfc\uc721(Transverse Abdominis, Multifidus)**\uc744 \uac15\ud654\ud55c\ub2e4.<\/p>\n<p data-start=\"2162\" data-end=\"2237\">\u00a0\u201c\ud734\uc2dd\ub9cc\uc73c\ub85c\ub294 \uc644\uc804\ud55c \ud68c\ubcf5\uc774 \uc5b4\ub835\ub2e4\u201d\uba70<br data-start=\"2193\" data-end=\"2196\" \/>\u201c\uc815\ud655\ud55c \uc6c0\uc9c1\uc784 \uad50\uc721\uacfc \uafb8\uc900\ud55c \ucf54\uc5b4 \uc6b4\ub3d9\uc774 \ubcd1\ud589\ub3fc\uc57c \ud55c\ub2e4\u201d\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n<h3 data-start=\"2244\" data-end=\"2258\"><\/h3>\n<p data-start=\"2260\" data-end=\"2409\">\uc694\ucd94 \uc5fc\uc88c\ub294 \ub204\uad6c\uc5d0\uac8c\ub098 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc870\uae30 \uad00\ub9ac\uc640 \uafb8\uc900\ud55c \uc7ac\ud65c\uc6b4\ub3d9\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \ud68c\ubcf5 \uac00\ub2a5\ud558\ub2e4.<br data-start=\"2316\" data-end=\"2319\" \/>\uc804\ubb38\uac00\ub4e4\uc740 \u201c\ud558\ub8e8 10\ubd84\uc758 \ud544\ub77c\ud14c\uc2a4\uac00 \ud5c8\ub9ac \ud1b5\uc99d \uc5c6\ub294 \uc77c\uc0c1\uc744 \ub9cc\ub4dc\ub294 \uccab\uac78\uc74c\u201d\uc774\ub77c\uba70<br data-start=\"2364\" data-end=\"2367\" \/><strong data-start=\"2367\" data-end=\"2392\">\uc815\uae30\uc801\uc778 \ucf54\uc5b4 \uac15\ud654\uc640 \uc62c\ubc14\ub978 \uc790\uc138 \uc2b5\uad00<\/strong>\uc758 \uc911\uc694\uc131\uc744 \uc7ac\ucc28 \uac15\uc870\ud588\ub2e4.<\/p>\n<p data-start=\"2411\" data-end=\"2499\">\ud83c\udf3f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud5c8\ub9ac \ud1b5\uc99d \ud658\uc790 \uae09\uc99d\u2026 \uc804\ubb38\uac00 &#8221; \ucd08\uae30 \uad00\ub9ac\uac00 \ud575\uc2ec\u201d \ucd5c\uadfc \ud5c8\ub9ac \ud1b5\uc99d\uc73c\ub85c \ubcd1\uc6d0\uc744 \ucc3e\ub294 \uad6d\ubbfc\uc774 \uafb8\uc900\ud788 \uc99d\uac00\ud558\uace0 \uc788\ub2e4.\ud2b9\ud788 \uc77c\uc0c1\uc0dd\ud65c \uc911 \ubb34\uc2ec\ucf54 \ubb3c\uac74\uc744 \ub4e4\ub2e4 \u2018\ub69d\u2019 \uc18c\ub9ac\uc640 \ud568\uaed8 \ucc3e\uc544\uc624\ub294 \ud1b5\uc99d\uc774\ub098,\uc544\uce68\uc5d0 \ud5c8\ub9ac\ub97c \uc219\uc77c \ub54c \ub290\uaef4\uc9c0\ub294 \ubed0\uadfc\ud568\uc740 \ub2e8\uc21c \ud53c\ub85c\uac00 \uc544\ub2cc **\u2018\uc694\ucd94 \uc5fc\uc88c(\ud5c8\ub9ac \uc5fc\uc88c)\u2019**\uc77c \uac00\ub2a5\uc131\uc774 \ub192\ub2e4\ub294 \uc9c0\uc801\uc774\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc694\ucd94 \uc5fc\uc88c\ub97c \ub2e8\uc21c\ud55c \uadfc\uc721\ud1b5\uc73c\ub85c \uc624\ud574\ud574 \ubc29\uce58\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc,\ucd08\uae30 \uad00\ub9ac\uac00 \ubbf8\ud761\ud558\uba74 \ub9cc\uc131 \ud1b5\uc99d\uc774\ub098 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