{"id":1834,"date":"2025-11-03T10:59:44","date_gmt":"2025-11-03T01:59:44","guid":{"rendered":"https:\/\/rimprime.co.kr\/?p=1834"},"modified":"2025-11-03T10:59:44","modified_gmt":"2025-11-03T01:59:44","slug":"%ec%a1%b0%ec%9a%a9%ed%95%9c-%ed%98%88%ea%b4%80%ec%9d%98-%ec%a0%81-%ea%b3%a0%ec%a7%80%ed%98%88%ec%a6%9d-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%eb%a1%9c-%ec%88%9c%ed%99%98%ec%9d%98-%ea%b8%b8","status":"publish","type":"post","link":"https:\/\/rimprime.co.kr\/?p=1834","title":{"rendered":"\uc870\uc6a9\ud55c \ud608\uad00\uc758 \uc801, \uace0\uc9c0\ud608\uc99d\u2026 \ud544\ub77c\ud14c\uc2a4\ub85c \uc21c\ud658\uc758 \uae38\uc744 \uc5f4\ub2e4"},"content":{"rendered":"

\u201c\ud608\uad00 \uac74\uac15\uc758 \uc801\uc2e0\ud638, \uace0\uc9c0\ud608\uc99d\u201d<\/h3>\n

\ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc815\uae30\uac80\uc9c4 \uacb0\uacfc\ud45c\uc758 \u2018\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\u2019\ub294
\ub300\uc218\ub86d\uc9c0 \uc54a\uac8c \ub118\uae30\uae30 \uc27d\ub2e4.
\ud558\uc9c0\ub9cc \uc774 \ud55c \uc904\uc758 \uc218\uce58\uac00 \uc6b0\ub9ac \ud608\uad00\uc758 \ub098\uc774\uc640 \uc0dd\uba85\ub825\uc744 \ubcf4\uc5ec\uc8fc\ub294 \uc9c0\ud45c<\/strong>\ub77c\ub294 \uc0ac\uc2e4\uc744 \uc544\ub294 \uc0ac\ub78c\uc740 \ub9ce\uc9c0 \uc54a\ub2e4.<\/p>\n

\n

<\/h4>\n

\"\"<\/h4>\n

\u25a0 \uace0\uc9c0\ud608\uc99d, \uc870\uc6a9\ud788 \uc313\uc774\ub294 \ud608\uad00\uc758 \ud53c\ub85c<\/strong><\/h4>\n

\uace0\uc9c0\ud608\uc99d\uc740 \ud608\uc561 \ub0b4 \uc9c0\ubc29 \uc131\ubd84\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \uc99d\uac00\ud55c \uc0c1\ud0dc<\/strong>\ub97c \ub73b\ud55c\ub2e4.
\ud608\uad00 \ubcbd\uc5d0 \uc9c0\ubc29\uc774 \ub4e4\ub7ec\ubd99\uace0 \uc5fc\uc99d \ubc18\uc751\uc774 \ubc18\ubcf5\ub418\uba74,
\uc11c\uc11c\ud788 \ud608\uad00\uc774 \uc881\uc544\uc9c0\uac70\ub098 \ub9c9\ud788\uba70 \uc2ec\uadfc\uacbd\uc0c9\u00b7\ub1cc\uc878\uc911 \ub4f1 \uc911\uc99d \uc9c8\ud658<\/strong>\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n

\ub354 \ud070 \ubb38\uc81c\ub294 \uc790\uac01 \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\ub2e4\ub294 \uc810<\/strong>\uc774\ub2e4.
\uac00\uc2b4\uc774 \ub2f5\ub2f5\ud558\uac70\ub098 \uc190\ubc1c\uc774 \uc800\ub9ac\ub294 \ub4f1 \uc774\uc0c1 \uc2e0\ud638\uac00 \ub290\uaef4\uc9c8 \ub54c\ucbe4\uc774\uba74
\uc774\ubbf8 \ud608\uad00 \uc190\uc0c1\uc774 \uc0c1\ub2f9 \ubd80\ubd84 \uc9c4\ud589\ub41c \uc0c1\ud0dc\uc778 \uacbd\uc6b0\uac00 \ub9ce\ub2e4.<\/p>\n

\n

\u25a0 \uc6d0\uc778\uc740 \ubcf5\ud569\uc801\uc774\ub2e4 \u2014 \uc720\uc804, \uc0dd\ud65c\uc2b5\uad00, \uadf8\ub9ac\uace0 \u2018\uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc74c\u2019<\/strong><\/h4>\n

\uace0\uc9c0\ud608\uc99d\uc758 70% \uc774\uc0c1\uc740 \uc720\uc804\uc801 \uc694\uc778<\/strong>\uc774 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0\ub9cc,
\ub0a8\uc740 30%\ub294 \uc0dd\ud65c\uc2b5\uad00\uc5d0\uc11c \ube44\ub86f\ub41c\ub2e4.
\uae30\ub984\uc9c4 \uc2dd\uc0ac\uc640 \uac00\uacf5\uc2dd\ud488, \uc2a4\ud2b8\ub808\uc2a4, \ubd88\uaddc\uce59\ud55c \uc218\uba74,
\ubb34\uc5c7\ubcf4\ub2e4 \u201c\uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub294 \uc77c\uc0c1\u201d\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864 \ucd95\uc801\uc744 \uac00\uc18d\uc2dc\ud0a8\ub2e4.<\/p>\n

\ud2b9\ud788 \ud558\ub8e8 \uc885\uc77c \uc549\uc544 \uc788\ub294 \uc9c1\uc7a5\uc778\uc774\ub098 \uc911\ub144\uce35\uc758 \uacbd\uc6b0
\ud608\ub958 \uc815\uccb4\ub85c \uc778\ud55c \uc21c\ud658 \uc800\ud558\uac00 \ub3d9\ubc18\ub3fc
\uc2ec\ud608\uad00 \ubd80\ub2f4\uc774 \ub354 \ucee4\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n

\n

\u25a0 \uc6b4\ub3d9\uc740 \uac00\uc7a5 \uac15\ub825\ud55c \u2018\uc790\uc5f0 \ucc98\ubc29\uc57d\u2019<\/strong><\/h4>\n

\uafb8\uc900\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ud608\uc911 \uc9c0\uc9c8 \uc218\uce58\ub97c \uc870\uc808\ud558\ub294 \uac00\uc7a5 \ud655\uc2e4\ud55c \ubc29\ubc95\uc774\ub2e4.
\uc720\uc0b0\uc18c \uc6b4\ub3d9<\/strong>\uc740 \u2018\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL)\u2019\uc744 \ub0ae\ucd94\uace0,
\uadfc\ub825 \uc6b4\ub3d9<\/strong>\uc740 \u2018\uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864(HDL)\u2019\uc744 \ub192\uc5ec
\ud608\uad00 \ub0b4 \uc9c0\ubc29\uc758 \uade0\ud615\uc744 \uc7a1\ub294\ub2e4.<\/p>\n

\uc774\ub54c \ubb34\ub9ac\ud55c \uaca9\ub82c \uc6b4\ub3d9\ubcf4\ub2e4,
\ud638\ud761\uacfc \uc21c\ud658\uc744 \ud568\uaed8 \uc870\uc808\ud560 \uc218 \uc788\ub294 \ud544\ub77c\ud14c\uc2a4<\/strong>\uac00 \uc774\uc0c1\uc801\uc774\ub2e4.
\uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \uc804\uc2e0 \uc21c\ud658\uacfc \ucf54\uc5b4\ub97c \ub3d9\uc2dc\uc5d0 \uac15\ud654\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n

\n

\u25a0 \ud544\ub77c\ud14c\uc2a4\uac00 \uace0\uc9c0\ud608\uc99d \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc774\uc720<\/strong><\/h4>\n

1\ufe0f\u20e3 \ud608\uc561\uc21c\ud658\uacfc \uc2ec\ud3d0 \uae30\ub2a5 \uac15\ud654<\/strong>
\ub9ac\ud3ec\uba38\uc640 \uce90\ub51c\ub77d \uae30\uad6c\ub97c \ud65c\uc6a9\ud55c \uc804\uc2e0 \uc6c0\uc9c1\uc784\uc740
\uc2ec\ubc15\uc218\ub97c \uc548\uc815\uc801\uc73c\ub85c \ub192\uc5ec \uc2ec\uc7a5 \uadfc\uc721\uc744 \ub2e8\ub828<\/strong>\uc2dc\ud0a4\uace0,
\ud608\ub958\ub97c \uac1c\uc120\ud574 \uc9c0\ubc29 \ub300\uc0ac\ub97c \ud65c\uc131\ud654\ud55c\ub2e4.<\/p>\n

2\ufe0f\u20e3 \uadfc\uc721\ub7c9 \uc99d\uac00\ub85c \ub300\uc0ac \ucd09\uc9c4<\/strong>
\uadfc\uc721\uc774 \ub298\uc5b4\ub098\uba74 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \uc0c1\uc2b9\ud574
\uccb4\ub0b4\uc5d0 \uc313\uc778 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc5d0\ub108\uc9c0\ub85c \uc18c\ubaa8\ub41c\ub2e4.
\uafb8\uc900\ud55c \ud544\ub77c\ud14c\uc2a4\ub294 **\u201c\uc798 \ud0c0\ub294 \ubab8\u201d**\uc744 \ub9cc\ub4e4\uc5b4\uc900\ub2e4.<\/p>\n

3\ufe0f\u20e3 \ud638\ud761\uc744 \ud1b5\ud55c \uc790\uc728\uc2e0\uacbd \uc548\uc815<\/strong>
\ud544\ub77c\ud14c\uc2a4\uc758 \ud575\uc2ec\uc778 \ud749\uacfd \ud638\ud761\uc740
\uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc744 \uc904\uc774\uace0 \ud608\uc555\uc744 \uc870\uc808\ud574
\uc2ec\ud608\uad00\uacc4\uc758 \ubd80\ub2f4\uc744 \uc644\ud654\ud55c\ub2e4.<\/p>\n

4\ufe0f\u20e3 \uc815\ub82c \uad50\uc815\uc73c\ub85c \uc21c\ud658 \ud750\ub984 \ud68c\ubcf5<\/strong>
\ud2c0\uc5b4\uc9c4 \uace8\ubc18\uacfc \ucc99\ucd94 \uc815\ub82c\uc744 \ubc14\ub85c\uc7a1\uc73c\uba74
\ud608\ub958\uac00 \uace0\ub974\uac8c \ud750\ub974\uba70, \uc190\ubc1c \uc800\ub9bc\uacfc \ud53c\ub85c\uac10\uc774 \uc644\ud654\ub41c\ub2e4.<\/p>\n

\n

\u25a0 \uc0dd\ud65c \uc18d \uc2e4\ucc9c\uc774 \uc9c4\uc9dc \uce58\ub8cc\ub2e4<\/strong><\/h4>\n
    \n
  • \n

    \uc815\uae30\uac80\uc9c4\uc73c\ub85c \uc218\uce58 \ud655\uc778\ud558\uae30<\/p>\n<\/li>\n

  • \n

    \uc2dd\uc0ac \ud6c4 10\ubd84 \uc0b0\ucc45<\/p>\n<\/li>\n

  • \n

    \uc218\ubd84 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30<\/p>\n<\/li>\n

  • \n

    \ud280\uae40\ubcf4\ub2e4 \uad6c\uc774\u00b7\ucc1c \uc120\ud0dd\ud558\uae30<\/p>\n<\/li>\n

  • \n

    \uc2a4\ud2b8\ub808\uc2a4\uc640 \uce74\ud398\uc778 \uc904\uc774\uae30<\/p>\n<\/li>\n<\/ul>\n

    \uc774 \ub2e4\uc12f \uac00\uc9c0 \uc2b5\uad00\uc740 \uc57d\ubcf4\ub2e4 \uac15\ub825\ud55c \uc608\ubc29\ucc45\uc774\ub2e4.<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    \u201c\ud608\uad00 \uac74\uac15\uc758 \uc801\uc2e0\ud638, \uace0\uc9c0\ud608\uc99d\u201d \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc815\uae30\uac80\uc9c4 \uacb0\uacfc\ud45c\uc758 \u2018\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\u2019\ub294\ub300\uc218\ub86d\uc9c0 \uc54a\uac8c \ub118\uae30\uae30 \uc27d\ub2e4.\ud558\uc9c0\ub9cc \uc774 \ud55c \uc904\uc758 \uc218\uce58\uac00 \uc6b0\ub9ac \ud608\uad00\uc758 \ub098\uc774\uc640 \uc0dd\uba85\ub825\uc744 \ubcf4\uc5ec\uc8fc\ub294 \uc9c0\ud45c\ub77c\ub294 \uc0ac\uc2e4\uc744 \uc544\ub294 \uc0ac\ub78c\uc740 \ub9ce\uc9c0 \uc54a\ub2e4. \u25a0 \uace0\uc9c0\ud608\uc99d, \uc870\uc6a9\ud788 \uc313\uc774\ub294 \ud608\uad00\uc758 \ud53c\ub85c \uace0\uc9c0\ud608\uc99d\uc740 \ud608\uc561 \ub0b4 \uc9c0\ubc29 \uc131\ubd84\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \uc99d\uac00\ud55c \uc0c1\ud0dc\ub97c \ub73b\ud55c\ub2e4.\ud608\uad00 \ubcbd\uc5d0 \uc9c0\ubc29\uc774 \ub4e4\ub7ec\ubd99\uace0 \uc5fc\uc99d \ubc18\uc751\uc774 \ubc18\ubcf5\ub418\uba74,\uc11c\uc11c\ud788 \ud608\uad00\uc774 \uc881\uc544\uc9c0\uac70\ub098 \ub9c9\ud788\uba70 \uc2ec\uadfc\uacbd\uc0c9\u00b7\ub1cc\uc878\uc911 \ub4f1 […]<\/p>\n","protected":false},"author":365,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1834","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/rimprime.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rimprime.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rimprime.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rimprime.co.kr\/index.php?rest_route=\/wp\/v2\/users\/365"}],"replies":[{"embeddable":true,"href":"https:\/\/rimprime.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1834"}],"version-history":[{"count":1,"href":"https:\/\/rimprime.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1834\/revisions"}],"predecessor-version":[{"id":1836,"href":"https:\/\/rimprime.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1834\/revisions\/1836"}],"wp:attachment":[{"href":"https:\/\/rimprime.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rimprime.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rimprime.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}