{"id":1838,"date":"2025-11-10T11:28:41","date_gmt":"2025-11-10T02:28:41","guid":{"rendered":"https:\/\/rimprime.co.kr\/?p=1838"},"modified":"2025-11-10T11:28:41","modified_gmt":"2025-11-10T02:28:41","slug":"%ea%b2%a8%ec%9a%b8%ec%b2%a0-%eb%a9%b4%ec%97%ad-%eb%b0%a9%ed%8c%a8-%ec%8b%ac%eb%b6%80%ea%b7%bc%ec%9c%a1%ec%9d%b4-%eb%8b%b5%ec%9d%b4%eb%8b%a4-%e2%80%95-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%eb%a1%9c","status":"publish","type":"post","link":"https:\/\/rimprime.co.kr\/?p=1838","title":{"rendered":"\uaca8\uc6b8\ucca0 \uba74\uc5ed \ubc29\ud328, \uc2ec\ubd80\uadfc\uc721\uc774 \ub2f5\uc774\ub2e4 \u2015 \ud544\ub77c\ud14c\uc2a4\ub85c \uc21c\ud658\uc744 \uae68\uc6b0\ub2e4"},"content":{"rendered":"

\"\"<\/h3>\n

\uc694\uc998 \ud558\ub8e8\uac00 \ub2e4\ub974\uac8c \uacf5\uae30\uac00 \ucc28\uac00\uc6cc\uc9c0\uace0 \uc788\ub2e4.
\uae30\uc628\uc774 \ub5a8\uc5b4\uc9c8\uc218\ub85d \ubab8\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc6c0\uce20\ub7ec\ub4e4\uace0, \uc5b4\uae68\uac00 \ub9d0\ub9ac\uba70 \uadfc\uc721\uc774 \uae34\uc7a5\ud558\uae30 \uc27d\ub2e4.
\uc774\ub54c \uc21c\ud658 \uc800\ud558\uc640 \uccb4\uc628 \ud558\ub77d<\/strong>\uc774 \uacb9\uce58\uba74 \uba74\uc5ed\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0, \ud53c\ub85c\uac10\uc774 \uc27d\uac8c \uc313\uc778\ub2e4.<\/p>\n

\uc774\ub7f4 \ub54c\uc77c\uc218\ub85d \ud544\uc694\ud55c \uac83\uc740 **\u2018\uc6c0\uc9c1\uc784\uc73c\ub85c \ubab8\uc744 \ub370\uc6b0\ub294 \uc2b5\uad00\u2019**\uc774\ub2e4.
\uadf8\uc911\uc5d0\uc11c\ub3c4 **\ud544\ub77c\ud14c\uc2a4(Pilates)**\ub294 \ubab8\uc758 \ud750\ub984\uc744 \uae68\uc6b0\uace0 \ub0b4\ubd80 \uc5d0\ub108\uc9c0\ub97c \uc21c\ud658\uc2dc\ud0a4\ub294 \ub370 \ud0c1\uc6d4\ud558\ub2e4.<\/p>\n

\uc804\ubb38\uac00\ub4e4\uc740 \u201c\ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub2e8\ub828\ud558\ub294 \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub77c,
\ubab8\uc758 \uc815\ub82c\uacfc \uc21c\ud658\uc744 \ud68c\ubcf5\ud574 \ub530\ub73b\ud55c \uc5d0\ub108\uc9c0\ub97c \ub9cc\ub4e4\uc5b4\uc8fc\ub294 \uc6c0\uc9c1\uc784\u201d\uc774\ub77c\uace0 \uc124\uba85\ud55c\ub2e4.<\/p>\n

\n

\ud83d\udd39 \uc2ec\ubd80\uadfc\uc721\uc774 \uccb4\uc628\uc744 \ub192\uc778\ub2e4<\/h3>\n

\ud544\ub77c\ud14c\uc2a4\uc758 \ud575\uc2ec\uc740 **\uc18d\uadfc\uc721(\uc2ec\ubd80\uadfc\uc721)**\uc758 \ud65c\uc131\ud654\ub2e4.
\uc774 \uadfc\uc721\ub4e4\uc740 \ud608\uad00\uacfc \uc7a5\uae30 \uc8fc\ubcc0\uc5d0 \uac00\uae4c\uc6cc, \uc790\uadf9\ub420\uc218\ub85d \ud608\ub958\ub7c9\uc774 \uc99d\uac00<\/strong>\ud558\uace0 \uccb4\uc628\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc0c1\uc2b9<\/strong>\ud55c\ub2e4.<\/p>\n

\ud2b9\ud788 \ubcf5\ud6a1\uadfc, \ub2e4\uc5f4\uadfc, \uace8\ubc18\uc800\uadfc<\/strong>\uc740 \u2018\ub0b4\ubd80 \ub09c\ub85c\u2019 \uc5ed\ud560\uc744 \ud55c\ub2e4.
\uc774 \ubd80\uc704\uac00 \ub2e8\ub2e8\ud788 \uc791\ub3d9\ud558\uba74 \ub0b4\uc7a5\uae30\uad00\uc774 \ub530\ub73b\ud574\uc9c0\uace0,
\ud608\uc561\uc21c\ud658\uc774 \uc6d0\ud65c\ud574\uc838 \uc190\ub05d\uacfc \ubc1c\ub05d\uae4c\uc9c0 \ub530\ub73b\ud55c \uc5f4\uac10\uc774 \uc804\ud574\uc9c4\ub2e4.<\/p>\n

\ub300\ud45c\uc801\uc778 \uccb4\uc628 \uc0c1\uc2b9 \ub8e8\ud2f4\uc73c\ub85c\ub294<\/p>\n

    \n
  • \n

    \ube0c\ub9bf\uc9c0(Bridge)<\/strong> : \ubcf5\ud6a1\uadfc\uacfc \ub454\uadfc\uc744 \uc790\uadf9\ud574 \ud558\uccb4 \uc21c\ud658 \ucd09\uc9c4<\/p>\n<\/li>\n

  • \n

    \ub864\uc5c5(Roll-Up)<\/strong> : \ucc99\ucd94\ub97c \ubd80\ub4dc\ub7fd\uac8c \ub9d0\uc544\uc62c\ub9ac\uba70 \ubcf5\ubd80 \uc911\uc2ec \uc5f4\uac10 \ud615\uc131<\/p>\n<\/li>\n

  • \n

    \uc2a4\ud30c\uc778 \uc2a4\ud2b8\ub808\uce58(Spine Stretch)<\/strong> : \ucc99\ucd94 \uc8fc\ubcc0 \uc548\uc815\uadfc \uac15\ud654\ub85c \uc790\uc138 \uad50\uc815\uacfc \ud608\ub958 \uac1c\uc120<\/p>\n<\/li>\n<\/ul>\n

    \uc774\ub7f0 \uc6c0\uc9c1\uc784\ub4e4\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub298\ub9ac\ub294 \uac83\uc774 \uc544\ub2c8\ub77c,
    \uc18d\uc5d0\uc11c\ubd80\ud130 \uc5f4\uc744 \ub9cc\ub4e4\uc5b4\ub0b4\ub294 **\u2018\ub0b4\uc801 \uc6cc\ubc0d\uc5c5\u2019**\uc5d0 \uac00\uae5d\ub2e4.<\/p>\n

    \n

    \ud83d\udd39 \uadfc\uc721\uc758 \uc6c0\uc9c1\uc784\uc774 \uc5f4\uc744 \ub9cc\ub4e0\ub2e4<\/h3>\n

    \ubaa8\ub4e0 \uc6b4\ub3d9\uc740 \uadfc\uc721\uc774 \uc218\ucd95\ud558\uace0 \uc774\uc644\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \uc5f4\uc744 \ubc1c\uc0dd\uc2dc\ud0a8\ub2e4.
    \ud544\ub77c\ud14c\uc2a4\ub294 \uc774 \uc6d0\ub9ac\ub97c \uac00\uc7a5 \ud6a8\uc728\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\ub294 \uc6b4\ub3d9\uc774\ub2e4.
    \ubb34\ub9ac \uc5c6\uc774, \uadf8\ub7ec\ub098 \uc9c0\uc18d\uc801\uc73c\ub85c \uadfc\uc721\uc744 \uc791\ub3d9\uc2dc\ucf1c \uc804\uc2e0\uc774 \uade0\ud615 \uc788\uac8c \ub370\uc6cc\uc9c0\ub294 \uac83<\/strong>\uc774 \ud2b9\uc9d5\uc774\ub2e4.<\/p>\n

    \ub9ac\uc6f0\ub2c8\uc2a4 \ud544\ub77c\ud14c\uc2a4 \ud68c\uc6d0\ub4e4\uc740 \u201c\uc6b4\ub3d9 \ucd08\ubc18\uc5d0\ub294 \uc190\ubc1c\uc774 \ucc28\uac00\uc6e0\ub294\ub370
    \uc774\uc81c\ub294 \uc218\uc5c5 \uc911\ubc18\ubd80\ud130 \ubab8\uc774 \uc2a4\uc2a4\ub85c \ub370\uc6cc\uc9c0\ub294 \uac78 \ub290\ub080\ub2e4\u201d\ub294 \ud53c\ub4dc\ubc31\uc744 \uc790\uc8fc \ub0a8\uae34\ub2e4.
    \uc774\ub294 \ub2e8\uc21c\ud55c \uccb4\uc628 \uc0c1\uc2b9\uc774 \uc544\ub2cc, \ubab8\uc758 \uc21c\ud658\uc774 \ud68c\ubcf5\ub418\uc5c8\ub2e4\ub294 \uc2e0\ud638<\/strong>\ub2e4.<\/p>\n

    \n

    \ud83d\udd39 \uc21c\ud658 \uac1c\uc120\uc73c\ub85c \uc190\ub05d\u00b7\ubc1c\ub05d\uae4c\uc9c0 \ub530\ub73b\ud558\uac8c<\/h3>\n

    \uae30\uc628\uc774 \ub5a8\uc5b4\uc9c0\uba74 \ud608\uad00\uc774 \uc218\ucd95\ud558\uace0, \uc190\ubc1c\uc774 \ucc28\uac00\uc6cc\uc9c4\ub2e4.
    \ud544\ub77c\ud14c\uc2a4\uc758 \uae4a\uc740 **\ud749\uacfd \ud638\ud761(lateral breathing)**\uc740
    \ubab8\uc18d \uae4a\uc740 \uacf3\uae4c\uc9c0 \uc0b0\uc18c\ub97c \uacf5\uae09\ud558\uace0, \uc815\uccb4\ub41c \ud608\ub958\ub97c \ub2e4\uc2dc \uc21c\ud658\uc2dc\ud0a8\ub2e4.<\/p>\n

    \ud2b9\ud788 \ubcf5\ud6a1\uadfc\uacfc \uace8\ubc18\uc800\uadfc\uc774 \ud568\uaed8 \uc791\ub3d9<\/strong>\ud558\uba74 \ubcf5\ubd80 \ub0b4 \uc555\ub825\uc774 \uc870\uc808\ub418\uc5b4
    \uc18c\ud654\uae30\uad00\uacfc \ub0b4\uc7a5\uae4c\uc9c0 \ub530\ub73b\ud574\uc9c0\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4.
    \uc774\ub294 \ub2e8\uc21c\ud55c \ub0c9\uc99d \uac1c\uc120\uc744 \ub118\uc5b4, \uc790\uc728\uc2e0\uacbd \uc548\uc815\uacfc \uc2ec\ub9ac\uc801 \uc774\uc644<\/strong>\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4.<\/p>\n

    \ud55c \ud68c\uc6d0\uc740 \u201c\uc608\uc804\uc5d0\ub294 \uaca8\uc6b8\ub9cc \ub418\uba74 \uc190\uc774 \uc5bc\uc5c8\ub294\ub370,
    \uc694\uc998\uc740 \uc6b4\ub3d9 \ud6c4\uc5d4 \uc190\ub05d\uc774 \ub530\ub73b\ud574\uc9c0\uace0 \ud53c\ub85c\ub3c4 \ub35c\ud558\ub2e4\u201d\uace0 \uc804\ud588\ub2e4.<\/p>\n

    \n

    \ud83d\udd39 \u201c\ucd94\uc6cc\uc9c8\uc218\ub85d \ud544\ub77c\ud14c\uc2a4\ub294 \uba74\uc5ed\ub825\uc758 \ubc29\ud328\uac00 \ub41c\ub2e4\u201d<\/h3>\n

    \uae30\uc628\uc774 \ub5a8\uc5b4\uc9c0\uba74 \uba74\uc5ed\uc138\ud3ec\uc758 \ud65c\uc131\ub3c4<\/strong>\uac00 \ub0ae\uc544\uc9c0\uace0,
    \uac10\uae30\ub098 \uc794\ubcd1\uce58\ub808\uac00 \uc7a6\uc544\uc9c0\ub294 \uc2dc\uae30\uac00 \ucc3e\uc544\uc628\ub2e4.
    \ud544\ub77c\ud14c\uc2a4\ub294 \uae4a\uc740 \ud638\ud761\uacfc \ub9ac\ub4dc\ubbf8\uceec\ud55c \uc6c0\uc9c1\uc784<\/strong>\uc744 \ud1b5\ud574
    \uc0b0\uc18c \uacf5\uae09\ub7c9\uc744 \ub298\ub9ac\uace0, \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc744 \ub0ae\ucd94\uba70,
    \uc790\uc728\uc2e0\uacbd\uc758 \uade0\ud615\uc744 \ud68c\ubcf5\uc2dc\ud0a8\ub2e4.<\/p>\n

    \uc774 \uacfc\uc815\uc5d0\uc11c \uccb4\ub0b4 \ud68c\ubcf5 \uae30\ub2a5\uc774 \uac15\ud654\ub418\uace0 \uba74\uc5ed \uccb4\uacc4\uac00 \uc548\uc815\uc801\uc73c\ub85c \uc791\ub3d9<\/strong>\ud55c\ub2e4.
    \ub610\ud55c \uafb8\uc900\ud55c \ud544\ub77c\ud14c\uc2a4\ub294
    \u2714\ufe0f \uc190\ubc1c \ub0c9\uc99d \uc644\ud654
    \u2714\ufe0f \ud53c\ub85c\uac10 \uac10\uc18c
    \u2714\ufe0f \uc5d0\ub108\uc9c0 \uc21c\ud658 \uac1c\uc120
    \u2714\ufe0f \ud638\ud761\uae30 \uba74\uc5ed \uac15\ud654
    \u2714\ufe0f \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654
    \uc640 \uac19\uc740 \ub2e4\ubc29\uba74\uc758 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\ub2e4.<\/p>\n

    \n

    \ud83d\udd39 \uafb8\uc900\ud55c \uc2e4\ucc9c\uc774 \u2018\uccb4\uc628 \uccb4\uc9c8\u2019\uc744 \ub9cc\ub4e0\ub2e4<\/h3>\n

    \ud55c\ub450 \ubc88\uc758 \uc6b4\ub3d9\uc73c\ub85c \uccb4\uc628\uc774 \ud06c\uac8c \ubcc0\ud558\uc9c4 \uc54a\ub294\ub2e4.
    \uadf8\ub7ec\ub098 \uc8fc 2~3\ud68c \uc774\uc0c1 \uafb8\uc900\ud788 \uc218\ub828\ud558\uba74
    \ub9d0\ucd08\ud608\ub958 \uac1c\uc120 \u2192 \uadfc\uc721\ub7c9 \uc99d\uac00 \u2192 \uccb4\uc628 \uc720\uc9c0\ub825 \ud5a5\uc0c1<\/strong>\uc774\ub77c\ub294 \uc120\uc21c\ud658\uc774 \uc0dd\uae34\ub2e4.<\/p>\n

    \ud2b9\ud788 \uc0ac\ubb34\uc9c1\uc774\ub098 \uc2e4\ub0b4 \uc0dd\ud65c\uc774 \ub9ce\uc740 \ud604\ub300\uc778<\/strong>\uc5d0\uac8c\ub294
    \ud544\ub77c\ud14c\uc2a4\uac00 \uccb4\uc628 \uc720\uc9c0\ubfd0 \uc544\ub2c8\ub77c,
    \uc790\uc138 \uad50\uc815\u00b7\uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\u00b7\uba74\uc5ed\ub825 \uac15\ud654\uae4c\uc9c0 \uc544\uc6b0\ub974\ub294
    \u2018\uaca8\uc6b8\ucca0 \uac74\uac15 \ub8e8\ud2f4\u2019\uc73c\ub85c \ucd94\ucc9c\ub41c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \uc694\uc998 \ud558\ub8e8\uac00 \ub2e4\ub974\uac8c \uacf5\uae30\uac00 \ucc28\uac00\uc6cc\uc9c0\uace0 \uc788\ub2e4.\uae30\uc628\uc774 \ub5a8\uc5b4\uc9c8\uc218\ub85d \ubab8\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc6c0\uce20\ub7ec\ub4e4\uace0, \uc5b4\uae68\uac00 \ub9d0\ub9ac\uba70 \uadfc\uc721\uc774 \uae34\uc7a5\ud558\uae30 \uc27d\ub2e4.\uc774\ub54c \uc21c\ud658 \uc800\ud558\uc640 \uccb4\uc628 \ud558\ub77d\uc774 \uacb9\uce58\uba74 \uba74\uc5ed\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0, \ud53c\ub85c\uac10\uc774 \uc27d\uac8c \uc313\uc778\ub2e4. \uc774\ub7f4 \ub54c\uc77c\uc218\ub85d \ud544\uc694\ud55c \uac83\uc740 **\u2018\uc6c0\uc9c1\uc784\uc73c\ub85c \ubab8\uc744 \ub370\uc6b0\ub294 \uc2b5\uad00\u2019**\uc774\ub2e4.\uadf8\uc911\uc5d0\uc11c\ub3c4 **\ud544\ub77c\ud14c\uc2a4(Pilates)**\ub294 \ubab8\uc758 \ud750\ub984\uc744 \uae68\uc6b0\uace0 \ub0b4\ubd80 \uc5d0\ub108\uc9c0\ub97c \uc21c\ud658\uc2dc\ud0a4\ub294 \ub370 \ud0c1\uc6d4\ud558\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub2e8\ub828\ud558\ub294 \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub77c,\ubab8\uc758 \uc815\ub82c\uacfc \uc21c\ud658\uc744 \ud68c\ubcf5\ud574 \ub530\ub73b\ud55c \uc5d0\ub108\uc9c0\ub97c \ub9cc\ub4e4\uc5b4\uc8fc\ub294 […]<\/p>\n","protected":false},"author":365,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1838","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/rimprime.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rimprime.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rimprime.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rimprime.co.kr\/index.php?rest_route=\/wp\/v2\/users\/365"}],"replies":[{"embeddable":true,"href":"https:\/\/rimprime.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1838"}],"version-history":[{"count":1,"href":"https:\/\/rimprime.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1838\/revisions"}],"predecessor-version":[{"id":1841,"href":"https:\/\/rimprime.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1838\/revisions\/1841"}],"wp:attachment":[{"href":"https:\/\/rimprime.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rimprime.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rimprime.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}