{"id":1854,"date":"2025-12-23T08:50:57","date_gmt":"2025-12-22T23:50:57","guid":{"rendered":"https:\/\/rimprime.co.kr\/?p=1854"},"modified":"2025-12-23T08:51:48","modified_gmt":"2025-12-22T23:51:48","slug":"%eb%b0%98%eb%b3%b5%eb%90%98%eb%8a%94-%ec%96%b4%ea%b9%a8-%ed%86%b5%ec%a6%9d-%eb%8b%a8%ec%88%9c-%ed%94%bc%eb%a1%9c%ea%b0%80-%ec%95%84%eb%8b%8c-%ea%b8%b0%eb%8a%a5-%ec%a0%9c%ed%95%9c-%eb%ac%b8%ec%a0%9c","status":"publish","type":"post","link":"https:\/\/rimprime.co.kr\/?p=1854","title":{"rendered":"\uc5b4\uae68\uac00 \ub298 \ubb34\uac81\ub2e4\uba74? \ud1b5\uc99d\uc758 \uc9c4\uc9dc \uc6d0\uc778\uc740 \u2018\ud68c\uc804 \uc81c\ud55c\u2019"},"content":{"rendered":"

\uc5b4\uae68 \ud1b5\uc99d, \ub2e8\uc21c\ud55c \ud53c\ub85c\uc77c\uae4c<\/h2>\n

\ubc18\ubcf5\ub418\ub294 \ubd88\ud3b8\ud568 \ub4a4\uc5d0 \uc228\uc740 \u2018\uc5b4\uae68 \ub0b4\ud68c\uc804 \uacb0\ud54d\u2019<\/h3>\n

\ubc14\uc058\uac8c \uc0b4\uc544\uac00\ub294 \ud604\ub300\uc778\uc5d0\uac8c \uc5b4\uae68 \ud1b5\uc99d\uc740 \uac00\uc7a5 \ud754\ud55c \uc2e0\uccb4 \ubd88\ud3b8 \uc911 \ud558\ub098\ub2e4. \uc7a5\uc2dc\uac04 \ucef4\ud4e8\ud130 \uc791\uc5c5, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9, \uad6c\ubd80\uc815\ud55c \uc790\uc138\uac00 \uc77c\uc0c1\uc774 \ub418\uba74\uc11c \u201c\uc5b4\uae68\uac00 \ub298 \ubb34\uac81\uace0 \ubed0\uadfc\ud558\ub2e4\u201d\ub294 \ud638\uc18c\ub294 \ub354 \uc774\uc0c1 \ub0af\uc124\uc9c0 \uc54a\ub2e4.
\uc774\ub7ec\ud55c \uc99d\uc0c1\uc758 \uc0c1\ub2f9\uc218\uac00 \ub2e8\uc21c \uadfc\uc721 \ud53c\ub85c\uac00 \uc544\ub2c8\ub77c **\u2018\uc5b4\uae68 \ub0b4\ud68c\uc804 \uacb0\ud54d(Inadequate Internal Rotation)\u2019**\uc774\ub77c\ub294 \uae30\ub2a5\uc801 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c4 \uacbd\uc6b0\ub97c \uc790\uc8fc \ud655\uc778\ud558\uac8c \ub41c\ub2e4.<\/p>\n

\n

\ud314\uc774 \uc548\ucabd\uc73c\ub85c \uc798 \uc548 \ub3cc\uc544\uac04\ub2e4\uba74, \uc774\ubbf8 \uc2e0\ud638\ub294 \uc2dc\uc791\ub410\ub2e4<\/h2>\n

\"https:\/\/4.bp.blogspot.com\/_7o9rCA8Mqao\/TJ-7pAjUS6I\/AAAAAAAAA8U\/hRQEBG0X6fU\/s1600\/Posterior_Capsule_Tightness_in_shoulder_pain.png?utm_source=chatgpt.com\"<\/p>\n

\uc5b4\uae68 \ub0b4\ud68c\uc804\uc774\ub780 \ud314\uc744 \ubab8 \uc548\ucabd\uc73c\ub85c \ub3cc\ub9ac\ub294 \uc6c0\uc9c1\uc784\uc744 \ub9d0\ud55c\ub2e4. \uc774 \uac00\ub3d9 \ubc94\uc704\uac00 \uc904\uc5b4\ub4e4\uba74 \uc77c\uc0c1 \uc18d \uc544\uc8fc \uc0ac\uc18c\ud55c \ub3d9\uc791\ubd80\ud130 \ubd88\ud3b8\ud574\uc9c4\ub2e4.
\uc637\uc744 \ubc97\uc744 \ub54c, \ub4b7\uc8fc\uba38\ub2c8\uc5d0 \uc190\uc744 \ub123\uc744 \ub54c, \uba38\ub9ac \ub4a4\ub85c \ud314\uc744 \ub118\uae38 \ub54c \ud314\uc774 \ub9e4\ub044\ub7fd\uac8c \ub3cc\uc544\uac00\uc9c0 \uc54a\uace0 \ub2f9\uae40\uc774\ub098 \ud1b5\uc99d\uc774 \ub3d9\ubc18\ub41c\ub2e4\uba74 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n

\uc815\uc0c1\uc801\uc778 \uacbd\uc6b0, \ud314\uc744 \ub4a4\ub85c \ubcf4\ub0c8\uc744 \ub54c \uc5c4\uc9c0\uac00 \uc5b4\uae68\ubf08 \uc544\ub798\ucabd(\uacac\uac11\uace8 \ud558\uac01) \uadfc\ucc98\uae4c\uc9c0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub2ff\uc544\uc57c \ud55c\ub2e4. \uadf8\ub7ec\ub098 \ub0b4\ud68c\uc804\uc774 \uc81c\ud55c\ub418\uba74 \uadf8 \uc9c0\uc810\uae4c\uc9c0 \ub3c4\ub2ec\ud558\uc9c0 \ubabb\ud558\uace0, \ud2b9\ud788 \uc7a0\uc798 \ub54c \ub3cc\uc544\ub215\uac70\ub098 \ud314\uc744 \uc606\uc73c\ub85c \ub4e4 \ub54c \ucc0c\ub9bf\ud55c \ud1b5\uc99d<\/strong>\uc744 \ub290\ub07c\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4.<\/p>\n

\n
<\/div>\n
<\/div>\n<\/div>\n
\n

\uc6d0\uc778\uc740 \u2018\ub4a4\ucabd\uc774 \uad73\ub294 \uac83\u2019\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4<\/h2>\n

\uc804\ubb38\uac00\ub4e4\uc740 \ub0b4\ud68c\uc804 \uacb0\ud54d\uc758 \uc8fc\uc694 \uc6d0\uc778\uc73c\ub85c \uc5b4\uae68 \ub4a4\ucabd \uad00\uc808\ub0ad\uacfc \uadfc\uc721\uc758 \ub2e8\ucd95<\/strong>\uc744 \uc9c0\ubaa9\ud55c\ub2e4.
\ub9c8\uc6b0\uc2a4\ub97c \uc7a1\ub294 \uc790\uc138, \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ud55c\ucabd\uc73c\ub85c \ub4dc\ub294 \uc2b5\uad00, \ud314\uc744 \ub4a4\ub85c \ud06c\uac8c \uc0ac\uc6a9\ud558\ub294 \ub3d9\uc791\uc774 \ubc18\ubcf5\ub418\uba74 \uc5b4\uae68\ub294 \uc678\ud68c\uc804 \uc704\uc8fc\uc758 \uc0ac\uc6a9 \ud328\ud134\uc5d0 \uc775\uc219\ud574\uc9c4\ub2e4. \uadf8 \uacb0\uacfc \ub4a4\ucabd \uc870\uc9c1\uc774 \uc810\uc810 \ubb49\uce58\uace0 \uad73\uc5b4\uc9c0\uba70 \uade0\ud615\uc774 \ubb34\ub108\uc9c4\ub2e4.<\/p>\n

\uc774 \uc0c1\ud0dc\uac00 \uc9c0\uc18d\ub418\uba74<\/p>\n

    \n
  • \n

    \ud68c\uc804\uadfc\uac1c \uc77c\ubd80 \uadfc\uc721\uc758 \uacfc\uae34\uc7a5<\/p>\n<\/li>\n

  • \n

    \uacac\uac11\uace8\uc758 \ube44\uc815\uc0c1\uc801\uc778 \uc6c0\uc9c1\uc784<\/p>\n<\/li>\n

  • \n

    \uc5b4\uae68 \ucda9\ub3cc \uc99d\ud6c4\uad70, \ubd88\uc548\uc815\uc131, \ud1b5\uc99d \uc545\ud654
    \ub85c \uc774\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9c4\ub2e4.<\/p>\n<\/li>\n<\/ul>\n

    \ud2b9\ud788 \u201c\ud314\uc740 \uc798 \uc62c\ub77c\uac00\ub294\ub370 \uc65c \uc544\ud508\uc9c0 \ubaa8\ub974\uaca0\ub2e4\u201d\ub294 \uacbd\uc6b0, \uc2e4\uc81c \ud3c9\uac00\uc5d0\uc11c\ub294 \ub0b4\ud68c\uc804\uc740 \uc904\uace0 \uc678\ud68c\uc804\ub9cc \uacfc\ud558\uac8c \uc0ac\uc6a9\ub418\ub294 \ud328\ud134<\/strong>\uc774 \ubc1c\uacac\ub418\ub294 \uc77c\uc774 \uc801\uc9c0 \uc54a\ub2e4.<\/p>\n

    \n

    \uc774\ub7f0 \uc2e0\ud638\uac00 \uc788\ub2e4\uba74, \uc870\uae30 \uad00\ub9ac\uac00 \ud544\uc694\ud558\ub2e4<\/h2>\n

    \ub2e4\uc74c \ud56d\ubaa9 \uc911 \ub450 \uac00\uc9c0 \uc774\uc0c1 \ud574\ub2f9\ub41c\ub2e4\uba74 \uc5b4\uae68 \uae30\ub2a5 \uc810\uac80\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n

      \n
    • \n

      \ud314\uc744 \uc548\ucabd\uc73c\ub85c \ub3cc\ub9b4 \ub54c \ubee3\ubee3\ud568\uc774\ub098 \ud1b5\uc99d<\/p>\n<\/li>\n

    • \n

      \uc5b4\uae68 \ub4a4\ucabd \uae4a\uc740 \ubd80\uc704\uc758 \ucc0c\ub9bf\ud55c \uc555\ud1b5<\/p>\n<\/li>\n

    • \n

      \uc218\uba74 \uc911 \uc5b4\uae68 \ud1b5\uc99d\uc73c\ub85c \uc790\uc8fc \uc790\uc138\ub97c \ubc14\uafc8<\/p>\n<\/li>\n

    • \n

      \ud314\uc744 \uba38\ub9ac \uc704\ub85c \uc62c\ub9b4 \ub54c \ud798\uc774 \ube60\uc9c0\ub294 \ub290\ub08c<\/p>\n<\/li>\n

    • \n

      \ub4a4\ub85c \ubcf4\ub0b4\ub294 \ub3d9\uc791\uc740 \uad1c\ucc2e\uc9c0\ub9cc \uc55e\uc73c\ub85c \ub3cc\uc544\uc62c \ub54c \uc5b4\ub824\uc6c0<\/p>\n<\/li>\n

    • \n

      \uc6b4\ub3d9 \uc911 \uc5b4\uae68\uac00 \ud754\ub4e4\ub9ac\uac70\ub098 \uc911\uc2ec\uc774 \uc7a1\ud788\uc9c0 \uc54a\ub294 \ub290\ub08c<\/p>\n<\/li>\n<\/ul>\n

      \uc774\ub97c \ubc29\uce58\ud558\uba74 \uad00\uc808\uc758 \uc911\uc2ec\uc774 \ubbf8\uc138\ud558\uac8c \ud754\ub4e4\ub9ac\ub4ef \ubcc0\uc704\ub418\uba70, \ub2e4\ub978 \uad00\uc808 \ud1b5\uc99d\uc73c\ub85c\uae4c\uc9c0 \uc5f0\uacb0\ub420 \uc218 \uc788\ub2e4.<\/p>\n

      \n

      \uad00\ub9ac\uc758 \ud575\uc2ec\uc740 \u2018\uc2a4\ud2b8\ub808\uce6d \uadf8 \uc774\uc0c1\u2019<\/h2>\n

      \uc5b4\uae68 \ub0b4\ud68c\uc804 \uacb0\ud54d\uc740 \ub2e8\uc21c\ud55c \uc2a4\ud2b8\ub808\uce6d \uba87 \uac00\uc9c0\ub85c \ud574\uacb0\ub418\uc9c0 \uc54a\ub294\ub2e4.
      \uc5b4\uae68\ubf08\uc758 \uc704\uce58, \uc0c1\uc644\uace8\uc758 \uc6c0\uc9c1\uc784, \ucf54\uc5b4 \uc548\uc815\uc131\uae4c\uc9c0 \ud568\uaed8 \uace0\ub824\ud574\uc57c \uac00\ub3d9 \ubc94\uc704 \ud68c\ubcf5\uc774 \uc548\uc815\uc801\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c4\ub2e4.<\/p>\n

      \ud604\uc7a5\uc5d0\uc11c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc811\uadfc\uc774 \ud65c\uc6a9\ub41c\ub2e4.<\/p>\n

        \n
      • \n

        \uc218\ud3c9 \ub0b4\uc804 \uc2a4\ud2b8\ub808\uce6d<\/strong>
        \uc5b4\uae68 \ub4a4\ucabd \uad00\uc808\ub0ad\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub298\ub824\uc8fc\ub294 \ubc29\uc2dd\uc73c\ub85c, \uacac\uac11\uace8\uc774 \ub530\ub77c\uac00\uc9c0 \uc54a\ub3c4\ub85d \uace0\uc815\ub41c \uc0c1\ud0dc\uc5d0\uc11c \uc9c4\ud589\ud574\uc57c \ud6a8\uacfc\uac00 \ub098\ud0c0\ub09c\ub2e4.<\/p>\n<\/li>\n

      • \n

        \uc2ac\ub9ac\ud37c \uc2a4\ud2b8\ub808\uce6d<\/strong>
        \ub0b4\ud68c\uc804 \ubc94\uc704 \ud68c\ubcf5\uc5d0 \uc790\uc8fc \uc0ac\uc6a9\ub418\ub294 \ub3d9\uc791\uc73c\ub85c, \ub450 \ud314\uc774 \uc11c\ub85c \ubc84\ud2f0\ub4ef \uc548\uc815\uac10\uc744 \ub9cc\ub4e4\uc5b4\uc57c \uad00\uc808 \uc548\ucabd \uae4a\uc740 \ubd80\uc704\uae4c\uc9c0 \uc548\uc804\ud558\uac8c \uc790\uadf9\ub41c\ub2e4.<\/p>\n<\/li>\n

      • \n

        \uadf9\ud558\uadfc\u00b7\uacac\uac11\ud558\uadfc \uad00\ub9ac<\/strong>
        \ub9c8\uc0ac\uc9c0\ubcfc\uc774\ub098 \ubcbd\uc744 \ud65c\uc6a9\ud574 \ud1b5\uc99d \ubc94\uc704 \ub0b4\uc5d0\uc11c \uc9c4\ud589\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n<\/li>\n

      • \n

        \uacac\uac11\ud558\uadfc \ud65c\uc131\ud654<\/strong>
        \uc0c1\uc644\uace8\uc744 \uc81c\uc790\ub9ac\uc5d0 \uc7a1\uc544\uc8fc\ub294 \ud575\uc2ec \uadfc\uc721\uc73c\ub85c, \uc774 \uae30\ub2a5\uc774 \uc0b4\uc544\ub098\uc57c \uc5b4\uae68\uac00 \uc55e\uc73c\ub85c \uc3e0\ub9ac\uc9c0 \uc54a\uace0 \uc548\uc815\ub41c\ub2e4.<\/p>\n<\/li>\n<\/ul>\n

        \n

        \uacb0\ub860<\/h2>\n

        \uc5b4\uae68 \ud1b5\uc99d\uc740 \ub098\uc774\uac00 \ub4e4\uac70\ub098 \ud53c\ub85c\ud574\uc11c \uc0dd\uae30\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774 \uc544\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc740 \uc6c0\uc9c1\uc784 \ud328\ud134\uc774 \ubb34\ub108\uc84c\ub2e4\ub294 \ubab8\uc758 \uc2e0\ud638<\/strong>\ub2e4.
        \uc791\uc740 \ubd88\ud3b8\ud568\uc774\ub77c\ub3c4 \uc624\ub798 \uc9c0\uc18d\ub41c\ub2e4\uba74 \ub2e4\ub978 \uad00\uc808\uacfc \uadfc\uc721\uc5d0 \uc5f0\uc1c4\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc5b4, \ucd08\uae30\uc5d0 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud558\ub2e4.<\/p>\n

        \uc5b4\uae68\ub294 \ub3cc\ubcf4\ub294 \ub9cc\ud07c \ub2e4\uc2dc \uc88b\uc544\uc9c8 \uc218 \uc788\ub2e4.
        \ud1b5\uc99d \uc5c6\uc774 \ud314\uc744 \uc6c0\uc9c1\uc774\uace0, \ud3b8\uc548\ud558\uac8c \uc7a0\ub4e4 \uc218 \uc788\ub294 \uc5b4\uae68\ub294 \ub2e4\uc2dc \ud68c\ubcf5\ub420 \uc218 \uc788\ub294 \uae30\ub2a5\uc774\ub2e4.
        \ubab8\uc774 \ubcf4\ub0b4\ub294 \uc2e0\ud638\ub97c \ub193\uce58\uc9c0 \uc54a\ub294 \uac83\uc774 \ud68c\ubcf5\uc758 \uc2dc\uc791\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

        \uc5b4\uae68 \ud1b5\uc99d, \ub2e8\uc21c\ud55c \ud53c\ub85c\uc77c\uae4c \ubc18\ubcf5\ub418\ub294 \ubd88\ud3b8\ud568 \ub4a4\uc5d0 \uc228\uc740 \u2018\uc5b4\uae68 \ub0b4\ud68c\uc804 \uacb0\ud54d\u2019 \ubc14\uc058\uac8c \uc0b4\uc544\uac00\ub294 \ud604\ub300\uc778\uc5d0\uac8c \uc5b4\uae68 \ud1b5\uc99d\uc740 \uac00\uc7a5 \ud754\ud55c \uc2e0\uccb4 \ubd88\ud3b8 \uc911 \ud558\ub098\ub2e4. \uc7a5\uc2dc\uac04 \ucef4\ud4e8\ud130 \uc791\uc5c5, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9, \uad6c\ubd80\uc815\ud55c \uc790\uc138\uac00 \uc77c\uc0c1\uc774 \ub418\uba74\uc11c \u201c\uc5b4\uae68\uac00 \ub298 \ubb34\uac81\uace0 \ubed0\uadfc\ud558\ub2e4\u201d\ub294 \ud638\uc18c\ub294 \ub354 \uc774\uc0c1 \ub0af\uc124\uc9c0 \uc54a\ub2e4.\uc774\ub7ec\ud55c \uc99d\uc0c1\uc758 \uc0c1\ub2f9\uc218\uac00 \ub2e8\uc21c \uadfc\uc721 \ud53c\ub85c\uac00 \uc544\ub2c8\ub77c **\u2018\uc5b4\uae68 \ub0b4\ud68c\uc804 \uacb0\ud54d(Inadequate Internal Rotation)\u2019**\uc774\ub77c\ub294 \uae30\ub2a5\uc801 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c4 \uacbd\uc6b0\ub97c […]<\/p>\n","protected":false},"author":365,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1854","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/rimprime.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rimprime.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rimprime.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rimprime.co.kr\/index.php?rest_route=\/wp\/v2\/users\/365"}],"replies":[{"embeddable":true,"href":"https:\/\/rimprime.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1854"}],"version-history":[{"count":2,"href":"https:\/\/rimprime.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1854\/revisions"}],"predecessor-version":[{"id":1856,"href":"https:\/\/rimprime.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1854\/revisions\/1856"}],"wp:attachment":[{"href":"https:\/\/rimprime.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rimprime.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rimprime.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}