{"id":1927,"date":"2026-04-25T16:27:27","date_gmt":"2026-04-25T07:27:27","guid":{"rendered":"https:\/\/rimprime.co.kr\/?p=1927"},"modified":"2026-04-25T16:27:27","modified_gmt":"2026-04-25T07:27:27","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ed%99%98%ec%9e%90%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%95%88%ec%a0%84%ed%95%9c-%ec%9a%b4%eb%8f%99-%ec%b2%98%eb%b0%a9-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%b9%a8%eb%ac%b5%ec%9d%98","status":"publish","type":"post","link":"https:\/\/rimprime.co.kr\/?p=1927","title":{"rendered":"\uace0\ud608\uc555 \ud658\uc790\ub97c \uc704\ud55c \uc548\uc804\ud55c \uc6b4\ub3d9 \ucc98\ubc29 \uac00\uc774\ub4dc &#8216;\uce68\ubb35\uc758 \uc0b4\uc778\uc790&#8217;\ub97c \ub2e4\uc2a4\ub9ac\ub294 \ubc95"},"content":{"rendered":"<h2 data-path-to-node=\"0\">\uace0\ud608\uc555 \ud658\uc790\ub97c \uc704\ud55c \uc548\uc804\ud55c \uc6b4\ub3d9 \ucc98\ubc29 \uac00\uc774\ub4dc &#8216;\uce68\ubb35\uc758 \uc0b4\uc778\uc790&#8217;\ub97c \ub2e4\uc2a4\ub9ac\ub294 \ubc95<\/h2>\n<p data-path-to-node=\"1\">\ud604\ub300\uc778\uc758 \uace0\uc9c8\ubcd1\uc73c\ub85c \ubd88\ub9ac\ub294 \uace0\ud608\uc555\uc740 \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \ud608\uad00 \uac74\uac15\uc744 \uc704\ud611\ud558\uae30\uc5d0 &#8216;\uce68\ubb35\uc758 \uc0b4\uc778\uc790&#8217;\ub77c \ubd88\ub9b0\ub2e4. \uace0\ud608\uc555 \uc9c4\ub2e8\uc744 \ubc1b\uc740 \ub9ce\uc740 \uc774\ub4e4\uc774 \uc6b4\ub3d9 \uc911 \ud608\uc555 \uc0c1\uc2b9\uc744 \uc6b0\ub824\ud574 \ud65c\ub3d9\uc744 \uc8fc\uc800\ud558\uace4 \ud558\uc9c0\ub9cc, \uc758\ud559\uc801 \uae08\uae30 \uc0ac\ud56d\uc774 \uc5c6\ub294 \ud55c <b data-path-to-node=\"1\" data-index-in-node=\"123\">&#8216;\uc62c\ubc14\ub978 \uc6b4\ub3d9&#8217;\uc740 \ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uac00\uc7a5 \uac15\ub825\ud55c \ube44\uc57d\ubb3c \uc694\ubc95<\/b> \uc911 \ud558\ub098\ub2e4.<\/p>\n<p data-path-to-node=\"1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1928 alignright\" src=\"http:\/\/rimprime.co.kr\/wp-content\/uploads\/sites\/747\/2026\/04\/c3552222-231d-40a5-942e-c0573b89b022-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/rimprime.co.kr\/wp-content\/uploads\/sites\/747\/2026\/04\/c3552222-231d-40a5-942e-c0573b89b022-300x300.jpg 300w, https:\/\/rimprime.co.kr\/wp-content\/uploads\/sites\/747\/2026\/04\/c3552222-231d-40a5-942e-c0573b89b022-150x150.jpg 150w, https:\/\/rimprime.co.kr\/wp-content\/uploads\/sites\/747\/2026\/04\/c3552222-231d-40a5-942e-c0573b89b022-768x768.jpg 768w, https:\/\/rimprime.co.kr\/wp-content\/uploads\/sites\/747\/2026\/04\/c3552222-231d-40a5-942e-c0573b89b022-696x696.jpg 696w, https:\/\/rimprime.co.kr\/wp-content\/uploads\/sites\/747\/2026\/04\/c3552222-231d-40a5-942e-c0573b89b022-420x420.jpg 420w, https:\/\/rimprime.co.kr\/wp-content\/uploads\/sites\/747\/2026\/04\/c3552222-231d-40a5-942e-c0573b89b022.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3 data-path-to-node=\"2\">\uace0\ud608\uc555\uc758 \uc815\uc758\uc640 \uc815\ud655\ud55c \uce21\uc815\uc758 \uc911\uc694\uc131<\/h3>\n<p data-path-to-node=\"3\">\uace0\ud608\uc555\uc740 \uc218\ucd95\uae30 \ud608\uc555 140mmHg \uc774\uc0c1, \ud639\uc740 \uc774\uc644\uae30 \ud608\uc555 90mmHg \uc774\uc0c1\uc778 \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud55c\ub2e4. \uc6d0\uc778\uc774 \ubd88\ubd84\uba85\ud55c \ubcf8\ud0dc\uc131 \uace0\ud608\uc555\uc774 \ub300\ub2e4\uc218\ub97c \ucc28\uc9c0\ud558\uc9c0\ub9cc, \ud2b9\uc815 \uc9c8\ud658\uc5d0 \uc758\ud55c \uc774\ucc28\uc131 \uace0\ud608\uc555\uc77c \uac00\ub2a5\uc131\ub3c4 \ubc30\uc81c\ud560 \uc218 \uc5c6\ub2e4.<\/p>\n<p data-path-to-node=\"4\">\uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \uc704\ud574\uc11c\ub294 \ub2e8\ud68c \uce21\uc815\uc5d0 \uc758\uc874\ud558\uc9c0 \uc54a\uace0, \ucd5c\uc18c \ud558\ub8e8 \uac04\uaca9\uc744 \ub450\uace0 2~3\ud68c \uce21\uc815\ud55c \ud3c9\uade0\uac12\uc744 \ud655\uc778\ud574\uc57c \ud55c\ub2e4. \uce21\uc815 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \ub2e4\uc74c\uacfc \uac19\uc740 \uc218\uce59\uc744 \uc9c0\ucf1c\uc57c \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \ub370\uc774\ud130\ub97c \uc5bb\uc744 \uc218 \uc788\ub2e4.<\/p>\n<ul data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">\uc548\uc815 \uc720\uc9c0:<\/b> \uc549\uc740 \uc790\uc138\uc5d0\uc11c 5\ubd84 \uc774\uc0c1 \ucda9\ubd84\ud788 \ud734\uc2dd\ud55c\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">\uc2e0\uccb4 \uc815\ub82c:<\/b> \uce21\uc815 \ubd80\uc704(\uc67c\ucabd \ud314)\ub97c \uc2ec\uc7a5 \ub192\uc774\uc640 \uc77c\uce58\uc2dc\ud0a8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,2,0\"><b data-path-to-node=\"5,2,0\" data-index-in-node=\"0\">\ubcc0\uc778 \ud1b5\uc81c:<\/b> \uce21\uc815 30\ubd84 \uc804 \ud761\uc5f0\uacfc \uce74\ud398\uc778 \uc12d\ucde8\ub97c \uc5c4\uaca9\ud788 \uae08\ud55c\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"6\" \/>\n<h3 data-path-to-node=\"7\">\ub2e4\uac01\uc801 \uce58\ub8cc \uc804\ub7b5: \uc57d\ubb3c\uacfc \uc0dd\ud65c\uc2b5\uad00\uc758 \ubcd1\ud589<\/h3>\n<p data-path-to-node=\"8\">\uace0\ud608\uc555 \uce58\ub8cc\uc758 \ud575\uc2ec\uc740 \uc57d\ubb3c \uc694\ubc95\uacfc \ube44\uc57d\ubb3c \uc694\ubc95\uc758 \uc870\ud654\ub2e4. \uccb4\uc911 \uad00\ub9ac, \uc5fc\ubd84 \uc81c\ud55c, \uae08\uc5f0 \ubc0f \uc808\uc8fc\ub294 \ud544\uc218\uc801\uc774\uba70, \uc5ec\uae30\uc5d0 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc774 \ub354\ud574\uc838\uc57c \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\ub2e4.<\/p>\n<p data-path-to-node=\"9\">\uc8fc\uc758\ud560 \uc810\uc740 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ud608\uc555\uc774 \uc548\uc815\ub418\uc5c8\ub2e4\uace0 \ud574\uc11c <b data-path-to-node=\"9\" data-index-in-node=\"28\">\ud658\uc790\uac00 \uc784\uc758\ub85c \uc57d\ubb3c \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud574\uc11c\ub294 \uc548 \ub41c\ub2e4<\/b>\ub294 \uac83\uc774\ub2e4. \uc57d\ubb3c \uc870\uc808\uc740 \uc624\uc9c1 \uc804\ubb38\uc758\uc758 \ud310\ub2e8\ud558\uc5d0 \uc774\ub8e8\uc5b4\uc838\uc57c \ud558\uba70, \uc6b4\ub3d9 \uc9c0\ub3c4\uc790 \uc5ed\uc2dc \uc774\ub97c \uad8c\uace0\ud560 \uad8c\ud55c\uc774 \uc5c6\uc74c\uc744 \uba85\ud655\ud788 \uc778\uc9c0\ud574\uc57c \ud55c\ub2e4.<\/p>\n<hr data-path-to-node=\"10\" \/>\n<h3 data-path-to-node=\"11\">\uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ucc98\ubc29 \uc6d0\uce59 (FITT)<\/h3>\n<p data-path-to-node=\"12\">\uace0\ud608\uc555 \ud658\uc790\ub97c \uc704\ud55c \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc740 \ud615\ud0dc, \uc2dc\uac04, \uac15\ub3c4, \ube48\ub3c4\uc758 4\uac00\uc9c0 \uae30\uc900\uc744 \ubc14\ud0d5\uc73c\ub85c \uc124\uacc4\ub418\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n<p data-path-to-node=\"13\"><b data-path-to-node=\"13\" data-index-in-node=\"0\">1. \uc6b4\ub3d9 \ud615\ud0dc (Type)<\/b><\/p>\n<p data-path-to-node=\"13\">\uac77\uae30\ub098 \uc2e4\ub0b4 \uc790\uc804\uac70\uc640 \uac19\uc740 \uc800\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uae30\ubcf8\uc73c\ub85c \ud558\ub418, \uc800\ud56d\uc774 \ub0ae\uc740 \uae30\uad6c \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud560 \uc218 \uc788\ub2e4. \ud2b9\ud788 <b data-path-to-node=\"13\" data-index-in-node=\"79\">&#8216;\ubca0\ud0c0\ucc28\ub2e8\uc81c&#8217; \uacc4\uc5f4\uc758 \uc57d\ubb3c\uc744 \ubcf5\uc6a9 \uc911\uc778 \uacbd\uc6b0<\/b>, \uc2ec\ubc15\uc218 \ubc18\uc751\uc774 \ub454\ud654\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2ec\ubc15\uc218 \uc218\uce58\ubcf4\ub2e4\ub294 \ud658\uc790\uac00 \ub290\ub07c\ub294 \uc8fc\uad00\uc801 \ud53c\ub85c\ub3c4(\uc6b4\ub3d9 \uc790\uac01\ub3c4, RPE)\ub97c \uae30\uc900\uc73c\ub85c \uac15\ub3c4\ub97c \uc124\uc815\ud558\ub294 \uac83\uc774 \uc548\uc804\ud558\ub2e4.<\/p>\n<p data-path-to-node=\"14\"><b data-path-to-node=\"14\" data-index-in-node=\"0\">2. \uc6b4\ub3d9 \uac15\ub3c4 (Intensity)<\/b><\/p>\n<ul data-path-to-node=\"15\">\n<li>\n<p data-path-to-node=\"15,0,0\"><b data-path-to-node=\"15,0,0\" data-index-in-node=\"0\">\uc720\uc0b0\uc18c:<\/b> \ucd5c\ub300 \uc0b0\uc18c \uc12d\ucde8\ub7c9(<span class=\"math-inline\" data-math=\"VO_2max\" data-index-in-node=\"15\">$VO_2max$<\/span>)\uc758 40~60% \uc218\uc900, \ud639\uc740 \ubcf4\uadf8 \uc9c0\uc218 11~13(\ud3b8\uc548\ud568\uc5d0\uc11c \uc57d\uac04 \ud798\ub4e6 \uc0ac\uc774)\uc744 \uc720\uc9c0\ud55c\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,1,0\"><b data-path-to-node=\"15,1,0\" data-index-in-node=\"0\">\uadfc\ub825 \uc6b4\ub3d9:<\/b> \ucd5c\ub300 \uadfc\ub825(1RM)\uc758 40~60% \uac15\ub3c4\ub85c, \uc138\ud2b8\ub2f9 8~12\ud68c \ubc18\ubcf5\uc774 \uac00\ub2a5\ud55c \uc218\uc900\uc5d0\uc11c \uc810\uc9c4\uc801\uc73c\ub85c \ubd80\ud558\ub97c \ub192\uc778\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"16\"><b data-path-to-node=\"16\" data-index-in-node=\"0\">3. \uc2dc\uac04 \ubc0f \ube48\ub3c4 (Time &amp; Frequency)<\/b><\/p>\n<p data-path-to-node=\"16\">1\ud68c 30~60\ubd84 \uc815\ub3c4\uac00 \uc801\ub2f9\ud558\uba70, \uc8fc 2~3\ud68c\ub85c \uc2dc\uc791\ud574 \uc2e0\uccb4 \uc801\uc751\ub3c4\uc5d0 \ub530\ub77c \ube48\ub3c4\ub97c \ub298\ub824\uac00\ub294 \uac83\uc774 \uc774\uc0c1\uc801\uc774\ub2e4.<\/p>\n<hr data-path-to-node=\"17\" \/>\n<h3 data-path-to-node=\"18\">\uc6b4\ub3d9 \uc2dc \ubc18\ub4dc\uc2dc \uc219\uc9c0\ud574\uc57c \ud560 \uae08\uae30 \uc0ac\ud56d<\/h3>\n<p data-path-to-node=\"19\">\uc6b4\ub3d9\uc774 \ud608\uc555 \uac15\ud558\uc5d0 \ud6a8\uacfc\uc801\uc784\uc740 \ubd84\uba85\ud558\ub098, \ub2e4\uc74c\uacfc \uac19\uc740 \uc704\ud5d8 \uc9d5\ud6c4\uac00 \uc788\uc744 \ub54c\ub294 \uc6b4\ub3d9\uc744 \uc989\uc2dc \uc911\ub2e8\ud558\uac70\ub098 \uc720\ubcf4\ud574\uc57c \ud55c\ub2e4.<\/p>\n<ul data-path-to-node=\"20\">\n<li>\n<p data-path-to-node=\"20,0,0\">\ud608\uc555\uc774 \ud1b5\uc81c\ub418\uc9c0 \uc54a\ub294 \uc911\uc99d \uace0\ud608\uc555 \uc0c1\ud0dc<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"20,1,0\">\uc2ec\ubd80\uc804\uc99d, \ubd80\uc815\ub9e5, \uc2ec\uadfc\uacbd\uc0c9 \ubc0f \ub1cc\uc878\uc911 \ud68c\ubcf5 \ucd08\uae30 \ub2e8\uacc4<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"20,2,0\">\uc2ec\uac01\ud55c \ud638\ud761\uae30 \uc9c8\ud658 \ub610\ub294 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub85c \uc9c0\uc2dc \uc774\ud589\uc774 \uc5b4\ub824\uc6b4 \uacbd\uc6b0<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"21\">\uacb0\ub860\uc801\uc73c\ub85c \uace0\ud608\uc555 \ud658\uc790\uc5d0\uac8c \uc6b4\ub3d9\uc740 &#8216;\uc120\ud0dd&#8217;\uc774 \uc544\ub2cc &#8216;\ud544\uc218&#8217;\ub2e4. \ub2e4\ub9cc, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc815\ubc00\ud558\uac8c \ud30c\uc545\ud558\uace0 \uadf8\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \ud504\ub85c\uadf8\ub7a8\uc744 \uad6c\uc131\ud560 \uc218 \uc788\ub294 \uc804\ubb38\uac00\uc758 \uac00\uc774\ub4dc\uac00 \ub3d9\ubc18\ub420 \ub54c, \uc6b4\ub3d9\uc740 \ube44\ub85c\uc18c \uc548\uc804\ud55c \uce58\ub8cc\uc81c\uac00 \ub420 \uc218 \uc788\ub2e4. \ubab8\uc758 \ubc38\ub7f0\uc2a4\ub97c \ud68c\ubcf5\ud558\uace0 \ud608\uc555\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uad00\ub9ac\ud558\ub824\ub294 \ub178\ub825\uc774 \uac74\uac15\ud55c \uc911\ub144\uc744 \ub9cc\ub4dc\ub294 \uccab\uac78\uc74c\uc774 \ub420 \uac83\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uace0\ud608\uc555 \ud658\uc790\ub97c \uc704\ud55c \uc548\uc804\ud55c \uc6b4\ub3d9 \ucc98\ubc29 \uac00\uc774\ub4dc &#8216;\uce68\ubb35\uc758 \uc0b4\uc778\uc790&#8217;\ub97c \ub2e4\uc2a4\ub9ac\ub294 \ubc95 \ud604\ub300\uc778\uc758 \uace0\uc9c8\ubcd1\uc73c\ub85c \ubd88\ub9ac\ub294 \uace0\ud608\uc555\uc740 \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \ud608\uad00 \uac74\uac15\uc744 \uc704\ud611\ud558\uae30\uc5d0 &#8216;\uce68\ubb35\uc758 \uc0b4\uc778\uc790&#8217;\ub77c \ubd88\ub9b0\ub2e4. \uace0\ud608\uc555 \uc9c4\ub2e8\uc744 \ubc1b\uc740 \ub9ce\uc740 \uc774\ub4e4\uc774 \uc6b4\ub3d9 \uc911 \ud608\uc555 \uc0c1\uc2b9\uc744 \uc6b0\ub824\ud574 \ud65c\ub3d9\uc744 \uc8fc\uc800\ud558\uace4 \ud558\uc9c0\ub9cc, \uc758\ud559\uc801 \uae08\uae30 \uc0ac\ud56d\uc774 \uc5c6\ub294 \ud55c &#8216;\uc62c\ubc14\ub978 \uc6b4\ub3d9&#8217;\uc740 \ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uac00\uc7a5 \uac15\ub825\ud55c \ube44\uc57d\ubb3c \uc694\ubc95 \uc911 \ud558\ub098\ub2e4. \uace0\ud608\uc555\uc758 \uc815\uc758\uc640 [&hellip;]<\/p>\n","protected":false},"author":365,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,40,39,20],"tags":[],"class_list":["post-1927","post","type-post","status-publish","format-standard","hentry","category-3","category-40","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/rimprime.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rimprime.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rimprime.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rimprime.co.kr\/index.php?rest_route=\/wp\/v2\/users\/365"}],"replies":[{"embeddable":true,"href":"https:\/\/rimprime.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1927"}],"version-history":[{"count":1,"href":"https:\/\/rimprime.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1927\/revisions"}],"predecessor-version":[{"id":1929,"href":"https:\/\/rimprime.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1927\/revisions\/1929"}],"wp:attachment":[{"href":"https:\/\/rimprime.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rimprime.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rimprime.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}