{"id":1995,"date":"2026-07-30T09:35:51","date_gmt":"2026-07-30T00:35:51","guid":{"rendered":"https:\/\/rimprime.co.kr\/?p=1995"},"modified":"2026-07-30T09:35:51","modified_gmt":"2026-07-30T00:35:51","slug":"%ec%97%ac%eb%a6%84%ec%b2%a0-%ec%bd%94%ec%96%b4-%ea%b0%95%ed%99%94-%ec%9a%b4%eb%8f%99-%ea%b7%a0%ed%98%95%ea%b0%90%ea%b0%81%ea%b3%bc-%eb%b0%94%eb%94%94%eb%9d%bc%ec%9d%b8-%ea%b4%80%eb%a6%ac%ec%97%90","status":"publish","type":"post","link":"https:\/\/rimprime.co.kr\/?p=1995","title":{"rendered":"\uc5ec\ub984\ucca0 \ucf54\uc5b4 \uac15\ud654 \uc6b4\ub3d9, \uade0\ud615\uac10\uac01\uacfc \ubc14\ub514\ub77c\uc778 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0 \ub418\ub294 \ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9\ubc95"},"content":{"rendered":"

\uc5ec\ub984\ucca0 \ubc14\ub514 \ubc38\ub7f0\uc2a4 \uad00\ub9ac \uc911\uc694\uc131\u2191\u2026 \ucf54\uc5b4 \uac15\ud654\uc640 \uade0\ud615\uac10\uac01 \ud0a4\uc6b0\ub294 \uc6b4\ub3d9\ubc95 \uc8fc\ubaa9<\/strong><\/h1>\n

 <\/p>\n

\"\"<\/p>\n

\uae30\uc628\uc774 \ub192\uc544\uc9c0\uace0 \uc57c\uc678\ud65c\ub3d9\uc774 \ub298\uc5b4\ub098\ub294 \uc5ec\ub984\ucca0, \ub2e8\uc21c\ud55c \uccb4\uc911 \uac10\ub7c9\ubcf4\ub2e4 \ud0c4\ud0c4\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \ubab8\uc744 \ub9cc\ub4dc\ub294 \uc6b4\ub3d9<\/strong>\uc5d0 \uad00\uc2ec\uc744 \uac00\uc9c0\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4.<\/p>\n

\ud2b9\ud788 \uc11c\ud551, \uc218\uc601, \ub7ec\ub2dd, \uc6e8\uc774\ud06c\ubcf4\ub4dc \ub4f1 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc740 \uacc4\uc808\uc5d0\ub294 \ubab8\uc758 \uc911\uc2ec\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc7a1\uc544\uc8fc\ub294 \ucf54\uc5b4 \uadfc\uc721\uacfc \uade0\ud615\uac10\uac01<\/strong>\uc774 \uc911\uc694\ud55c \uc694\uc18c\ub85c \uaf3d\ud78c\ub2e4.<\/p>\n

\uc587\uc544\uc9c0\ub294 \uc637\ucc28\ub9bc\uc73c\ub85c \ubc14\ub514\ub77c\uc778 \uad00\ub9ac\uc5d0 \ub300\ud55c \uad00\uc2ec\ub3c4 \ub192\uc544\uc9c0\uba74\uc11c \ucd5c\uadfc\uc5d0\ub294 \ubb34\uc870\uac74\uc801\uc778 \uccb4\uc911 \uac10\ub7c9\ubcf4\ub2e4 \uc790\uc138\uc640 \uccb4\ud615\uc744 \ud568\uaed8 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4.<\/p>\n

\uadf8\uc911\uc5d0\uc11c\ub3c4 \ubab8\uc758 \uc911\uc2ec\uc744 \uac15\ud654\ud558\uace0 \uc804\uc2e0 \uade0\ud615\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \ud544\ub77c\ud14c\uc2a4 \ucf54\uc5b4 \uc6b4\ub3d9\uc774 \uc5ec\ub984\ucca0 \uac74\uac15 \uad00\ub9ac \ubc29\ubc95\uc73c\ub85c \uad00\uc2ec\uc744 \ubc1b\uace0 \uc788\ub2e4.<\/p>\n

\n

\uc5ec\ub984\ucca0 \uc6b4\ub3d9, \uccb4\uc911\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740 \u2018\ubab8\uc758 \uade0\ud615\u2019<\/strong><\/h2>\n

\uc5ec\ub984 \uc6b4\ub3d9\uc774\ub77c\uace0 \ud558\uba74 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774\ub098 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uba3c\uc800 \ub5a0\uc62c\ub9b0\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \ubcf4\uae30 \uc88b\uc740 \ubc14\ub514\ub77c\uc778\uc744 \ub9cc\ub4e4\uae30 \uc704\ud574\uc11c\ub294 \ub2e8\uc21c\ud788 \uccb4\uc911\uc744 \uc904\uc774\ub294 \uac83\ubcf4\ub2e4 \ubab8\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc9c0\ud0f1\ud558\ub294 \ucf54\uc5b4 \uadfc\uc721\uacfc \uc790\uc138 \uc720\uc9c0 \ub2a5\ub825<\/strong>\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n

\ucf54\uc5b4 \uadfc\uc721\uc740 \ubcf5\ubd80\uc640 \ud5c8\ub9ac, \uace8\ubc18 \uc8fc\ubcc0\uc744 \ud3ec\ud568\ud574 \uc2e0\uccb4 \uc911\uc2ec\uc744 \uc7a1\uc544\uc8fc\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \uc774 \ubd80\uc704\uac00 \uc57d\ud574\uc9c0\uba74 \ubab8\uc758 \uade0\ud615\uc774 \uc27d\uac8c \ubb34\ub108\uc9c0\uace0 \uc77c\uc0c1\uc801\uc778 \uc6c0\uc9c1\uc784\uc5d0\ub3c4 \ubd88\ud544\uc694\ud55c \ubd80\ub2f4\uc774 \uc0dd\uae38 \uc218 \uc788\ub2e4.<\/p>\n

\ud2b9\ud788 \uade0\ud615 \ub2a5\ub825\uc774 \ubd80\uc871\ud560 \uacbd\uc6b0 \ub2e4\uc74c\uacfc \uac19\uc740 \ubb38\uc81c\uac00 \ub098\ud0c0\ub0a0 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4.<\/p>\n

    \n
  • \uace8\ubc18 \ubd88\uade0\ud615<\/li>\n
  • \ud5c8\ub9ac \ubd80\ub2f4 \uc99d\uac00<\/li>\n
  • \ubb34\ub98e \uad00\uc808 \ubd80\ub2f4<\/li>\n
  • \ubc1c\ubaa9 \uc548\uc815\uc131 \uc800\ud558<\/li>\n
  • \uc798\ubabb\ub41c \uc790\uc138 \uc2b5\uad00<\/li>\n
  • \ud2b9\uc815 \ubd80\uc704\uc758 \uacfc\ub3c4\ud55c \uc0ac\uc6a9<\/li>\n<\/ul>\n

    \ub530\ub77c\uc11c \uc5ec\ub984\ucca0\uc5d0\ub294 \ub2e8\uc21c \uadfc\ub825 \uc6b4\ub3d9\ubfd0 \uc544\ub2c8\ub77c \ubab8\uc758 \uc911\uc2ec\uc744 \uc7a1\uace0 \uc6c0\uc9c1\uc784\uc744 \uc870\uc808\ud558\ub294 \uade0\ud615 \uc6b4\ub3d9\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n

    \n

    \ubc14\ub514 \ubc38\ub7f0\uc2a4\ub97c \uc704\ud55c \ucf54\uc5b4 \uac15\ud654 \uc6b4\ub3d9 BEST 3<\/strong><\/h1>\n

    \u2460 \uc0ac\uc774\ub4dc \ud50c\ub7ad\ud06c(Side Plank)\u2026 \uc804\uc2e0 \ucf54\uc5b4\uc640 \uc606\ub77c\uc778 \uac15\ud654<\/strong><\/h2>\n

    \uc0ac\uc774\ub4dc \ud50c\ub7ad\ud06c\ub294 \ubab8\ud1b5\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uba74\uc11c \ubcf5\ubd80\uc640 \uc606\uad6c\ub9ac \uadfc\uc721\uc744 \ud568\uaed8 \uc0ac\uc6a9\ud558\ub294 \ub300\ud45c\uc801\uc778 \ucf54\uc5b4 \uc6b4\ub3d9\uc774\ub2e4.<\/p>\n

    \ubab8\uc758 \ud55c\ucabd\uc744 \uc9c0\uc9c0\ud55c \uc0c1\ud0dc\uc5d0\uc11c \uade0\ud615\uc744 \uc7a1\uae30 \ub54c\ubb38\uc5d0 \ubcf5\ubd80 \uae4a\uc740 \uadfc\uc721\uacfc \uace8\ubc18 \uc8fc\ubcc0 \uc548\uc815\ud654 \uadfc\uc721\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub2e4.<\/p>\n

    \uc6b4\ub3d9 \ud6a8\uacfc<\/h3>\n

    \u2714 \ubcf5\ubd80 \ucf54\uc5b4 \uac15\ud654
    \n\u2714 \uc606\uad6c\ub9ac \ub77c\uc778 \uad00\ub9ac
    \n\u2714 \uc911\ub454\uadfc \uac15\ud654
    \n\u2714 \uace8\ubc18 \uc548\uc815\ud654
    \n\u2714 \uc5b4\uae68 \uc548\uc815\uc131 \ud5a5\uc0c1
    \n\u2714 \uc804\uc2e0 \uade0\ud615 \ub2a5\ub825 \ud5a5\uc0c1<\/p>\n

    \ub3d9\uc791\uc744 \uc9c4\ud589\ud560 \ub54c\ub294 \ub2e8\uc21c\ud788 \uc624\ub798 \ubc84\ud2f0\ub294 \uac83\ubcf4\ub2e4 \ubab8\ud1b5\uc744 \uae38\uac8c \ub298\ub9b0\ub2e4\ub294 \ub290\ub08c\uc73c\ub85c \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n

    \uc5b4\uae68\uac00 \uc704\ub85c \uc62c\ub77c\uac00\uac70\ub098 \ud5c8\ub9ac\uac00 \uaebe\uc774\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud558\uba70, \ucc98\uc74c \uc2dc\uc791\ud558\ub294 \uacbd\uc6b0 \uc9e7\uc740 \uc2dc\uac04\ubd80\ud130 \ucc9c\ucc9c\ud788 \uac15\ub3c4\ub97c \ub192\uc774\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n

    \n

    \u2461 \uc2a4\ud2b8\ub808\uc774\ud2b8 \ub2e4\uc6b4(Straight Down)\u2026 \uc88c\uc6b0 \uade0\ud615\uacfc \ucf54\uc5b4 \uc548\uc815\uc131 \ud5a5\uc0c1<\/strong><\/h2>\n

    \uc2a4\ud2b8\ub808\uc774\ud2b8 \ub2e4\uc6b4\uc740 \ubab8\uc758 \uc88c\uc6b0 \uade0\ud615\uc744 \uc778\uc2dd\ud558\uace0 \ucc99\ucd94 \uc548\uc815\uc131\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc6b4\ub3d9\uc774\ub2e4.<\/p>\n

    \ud314\uacfc \ub2e4\ub9ac\uc758 \uc6c0\uc9c1\uc784\uc744 \uc870\uc808\ud558\uba74\uc11c \ubab8\ud1b5\uc774 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \uc720\uc9c0\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \ucf54\uc5b4 \uadfc\uc721\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud65c\uc131\ud654\ud560 \uc218 \uc788\ub2e4.<\/p>\n

    \uc6b4\ub3d9 \ud6a8\uacfc<\/h3>\n

    \u2714 \ucc99\ucd94 \uc548\uc815\ud654
    \n\u2714 \ucf54\uc5b4 \uadfc\uc721 \ud65c\uc131\ud654
    \n\u2714 \uc5b4\uae68 \uc815\ub82c \uac1c\uc120
    \n\u2714 \uc88c\uc6b0 \ubc38\ub7f0\uc2a4 \ud5a5\uc0c1
    \n\u2714 \uc2e0\uccb4 \uac10\uac01 \ud5a5\uc0c1<\/p>\n

    \uc774 \uc6b4\ub3d9\uc758 \ud575\uc2ec\uc740 \ube60\ub974\uac8c \ubc18\ubcf5\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ubab8\uc758 \uc6c0\uc9c1\uc784\uc744 \ub290\ub07c\uba74\uc11c \ucc9c\ucc9c\ud788 \uc870\uc808\ud558\ub294 \uac83\uc774\ub2e4.<\/p>\n

    \ud5c8\ub9ac\uac00 \uacfc\ud558\uac8c \ub728\uac70\ub098 \ub2e4\ub9ac\uac00 \ubc8c\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ubcf5\ubd80 \ud798\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n

    \n

    \u2462 T-\ubc38\ub7f0\uc2a4(T-Balance)\u2026 \ud558\uccb4 \uc548\uc815\uc131\uacfc \ud799\ub77c\uc778 \uac15\ud654<\/strong><\/h2>\n

    T-\ubc38\ub7f0\uc2a4\ub294 \ud55c\ucabd \ub2e4\ub9ac\ub85c \ubab8\uc744 \uc9c0\ud0f1\ud558\uba70 \ud558\uccb4\uc640 \ucf54\uc5b4\ub97c \ub3d9\uc2dc\uc5d0 \uc0ac\uc6a9\ud558\ub294 \uade0\ud615 \uc6b4\ub3d9\uc774\ub2e4.<\/p>\n

    \ud2b9\ud788 \uace8\ubc18\uc774 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \uc911\uc2ec\uc744 \uc720\uc9c0\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \uc5c9\ub369\uc774 \uadfc\uc721\uacfc \ud558\uccb4 \uc548\uc815\ud654 \uadfc\uc721 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4.<\/p>\n

    \uc6b4\ub3d9 \ud6a8\uacfc<\/h3>\n

    \u2714 \ud799\ub77c\uc778 \uac15\ud654
    \n\u2714 \uc911\ub454\uadfc \ud65c\uc131\ud654
    \n\u2714 \ud558\uccb4 \uade0\ud615 \ud5a5\uc0c1
    \n\u2714 \ubc1c\ubaa9 \uc548\uc815\uc131 \uac15\ud654
    \n\u2714 \ucf54\uc5b4 \uac15\ud654
    \n\u2714 \uc790\uc138 \uc548\uc815\ud654<\/p>\n

    \ub3d9\uc791\uc744 \ud560 \ub54c\ub294 \uc0c1\uccb4\ub9cc \uc219\uc774\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uba38\ub9ac\ubd80\ud130 \ubc1c\ub05d\uae4c\uc9c0 \ud558\ub098\uc758 \uc120\uc73c\ub85c \uae38\uac8c \ubed7\ub294 \ub290\ub08c\uc744 \uc720\uc9c0\ud574\uc57c \ud55c\ub2e4.<\/p>\n

    \ub610\ud55c \ubc84\ud2f0\ub294 \ub2e4\ub9ac\uc758 \ubb34\ub98e\uc774 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \uc870\uc808\ud558\uace0, \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud638\ud761\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n

    \n

    \ucf54\uc5b4\uc640 \uade0\ud615\uac10\uac01\uc774 \uc88b\uc544\uc9c0\uba74 \ubab8\uc758 \uc6c0\uc9c1\uc784\ub3c4 \ub2ec\ub77c\uc9c4\ub2e4<\/strong><\/h1>\n

    \ubab8\uc758 \uade0\ud615\uc774 \ubb34\ub108\uc9c0\uba74 \uc790\uc138\uac00 \ud750\ud2b8\ub7ec\uc9c0\uace0 \uc6b4\ub3d9 \uc2dc \ud2b9\uc815 \ubd80\uc704\uc5d0 \ubd80\ub2f4\uc774 \uc9d1\uc911\ub420 \uc218 \uc788\ub2e4.<\/p>\n

    \ubc18\ub300\ub85c \ucf54\uc5b4 \uadfc\uc721\uacfc \ubc38\ub7f0\uc2a4 \ub2a5\ub825\uc774 \ud5a5\uc0c1\ub418\uba74 \uc6c0\uc9c1\uc784\uc774 \ub354\uc6b1 \uc548\uc815\uc801\uc73c\ub85c \ubcc0\ud558\uace0 \uc6b4\ub3d9 \ud6a8\uc728\ub3c4 \ub192\uc544\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n

    \ub610\ud55c \ubc14\ub978 \uc790\uc138 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba74\uc11c \ud0c4\ud0c4\ud55c \ubc14\ub514\ub77c\uc778 \uad00\ub9ac\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uae30\ub300\ud560 \uc218 \uc788\ub2e4.<\/p>\n

    \ud2b9\ud788 \ucf54\uc5b4 \uc911\uc2ec \uc6b4\ub3d9\uc740 \uac89\uc73c\ub85c \ubcf4\uc774\ub294 \ud070 \uadfc\uc721\ubfd0 \uc544\ub2c8\ub77c \ubab8\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc7a1\uc544\uc8fc\ub294 \uc791\uc740 \uadfc\uc721\uae4c\uc9c0 \ud568\uaed8 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \ud2b9\uc9d5\uc774\ub2e4.<\/p>\n

    \n

    \uc5ec\ub984\ucca0 \uac74\uac15\ud55c \ubab8 \ub9cc\ub4e4\uae30, \uade0\ud615 \uc7a1\ud78c \uc6b4\ub3d9\uc5d0\uc11c \uc2dc\uc791<\/strong><\/h1>\n

    \uc5ec\ub984\ucca0\uc5d0\ub294 \ub2e8\uc21c\ud788 \uccb4\uc911\uc744 \uc904\uc774\ub294 \uac83\ubcf4\ub2e4 \ubab8\uc758 \uade0\ud615\uacfc \uc6c0\uc9c1\uc784\uc744 \ud568\uaed8 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n

    \ucf54\uc5b4 \uadfc\uc721 \uac15\ud654\uc640 \uade0\ud615\uac10\uac01 \ud5a5\uc0c1\uc740 \uac74\uac15\ud55c \uc790\uc138\uc640 \uc548\uc815\uc801\uc778 \uc2e0\uccb4 \uc6c0\uc9c1\uc784\uc744 \ub9cc\ub4dc\ub294 \uae30\ubcf8 \uc694\uc18c\ub2e4.<\/p>\n

    \ub2e4\uac00\uc624\ub294 \uc5ec\ub984, \uac00\ubccd\uace0 \ud0c4\ud0c4\ud55c \ubab8\uc744 \ub9cc\ub4e4\uace0 \uc2f6\ub2e4\uba74 \uc790\uc2e0\uc758 \ubab8 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ucf54\uc5b4 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n

    \uc791\uc740 \uc6b4\ub3d9 \uc2b5\uad00\uc774 \uc313\uc774\uba74 \ub354\uc6b1 \uc548\uc815\uc801\uc778 \uc790\uc138\uc640 \uade0\ud615 \uc7a1\ud78c \uccb4\ud615\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

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